Pilates at MOVE IT MAMA – your free workout
Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...
How can I incorporate training into my new mom routine?
Your little one is finally here and needs you around the clock. You just can't find the time for a workout? Well, that's about to change! I'll show you how you can more easily incorporate exercise into your new mama routine, and you and your baby will benefit together! Fitness...
Sex life, body control and more – benefits of a trained pelvic floor
Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't...
How to Boost Your Motivation and to Keep It Up
For many, the new year means a fresh start. Many of us have our resolutions firmly in mind and the motivation to reinvent ourselves and achieve our goals is higher than ever. But what to do when that very motivation fails to materialize? In this blog article, I'll tell you how...
New MOVE IT MAMA App: More Workouts, More Features, More Choice
Dear Mom, today we have something great to announce! Our app has been redesigned for you. Now with more workouts, more choices, more features. After a lot of sweat and tears, we managed to get the app into the App and Play Store before the New Year and I am...
How to avoid stretch marks after giving birth?
Do you also struggle with stretch marks during and after childbirth? Many women notice the fine stripes just after pregnancy, when they look at their body perhaps a little more critically again and the skin is to contract or pull again. While almost every mom sooner or later the unloved...
First Christmas with Baby
Christmas is about spending cozy and relaxing time with the family. New moms are very excited about the very first Christmas with a baby, especially if it's the first child everything is very exciting and of course you want everything to be perfect. But also with the second darling (as...
Traveling during pregnancy – what do I need to bear in mind?
Am I allowed to go on vacation with a baby in my belly? Yes of course! Even us mamas need a vacation and time to relax sometimes. And the great thing is: you don't have to miss out on traveling during pregnancy, there are just a few things to keep...