Core-workout during and after pregnancy
Abdominal workout for moms? It works! The time of pregnancy requires a special training for the body midsection. With the right core exercises you will not only stabilize your core, but also prevent pregnancy discomfort and much more...
Relax and Roll it Mama!
Throughout pregnancy and especially as a young mother, you should definitely take time for stretching and relaxation exercises, as well as exercises with fascia rolls, because these will certainly help you to your well-being during and after pregnancy....
Why you should never forgo cardio-training as a mom
You are wondering if cardio training with baby in the belly is possible at all and you don't want to give it up during pregnancy? You don't have to! Cardio training during pregnancy and afterwards brings many benefits for mom and baby and I'll explain why....
Why muscle training is extremely important during and after your pregnancy
In today's blog post, I'm going to explain to you why muscle training is extremely important during your pregnancy and also after birth, and what benefits it brings to expectant mamas....
Why does MOVE IT MAMA have a 40-week postnatal recovery period?
I will explain to you why the postnatal recovery period at MOVE IT MAMA lasts a total of 40 weeks and thus exceeds the duration of the classic postnatal courses. You should give your body as much time for postnatal regeneration as you gave it to develop during pregnancy: 9...
Staying fit even after birth
In this post, we focus on the question: How do I start exercising again after pregnancy and how is my MOVE IT MAMA training plan structured?...
What is so special about MOVE IT MAMA
Dear mom, you are unsure which exercises and especially how much sport you can do with baby belly and you just don't know the answer? MOVE IT MAMA will take away any doubt, because the training plan of MOVE IT MAMA is exactly adapted to the needs in the different...
5 reasons why sports during pregnancy is important for you
Even during pregnancy, exercise is extremely important. As women we often doubt whether sport with a baby's tummy is healthy at all, so we have listed 5 reasons for you here why sport during pregnancy keeps you healthy and is important for you and your baby!...