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What is so special about MOVE IT MAMA

Dear mom, you are unsure which exercises and especially how much sport you can do with baby belly and you just don't know the answer? MOVE IT MAMA will take away any doubt, because the training plan of MOVE IT MAMA is exactly adapted to the needs in the different...

Stock up on a hearty broth!

It's especially important in the first few weeks after the birth to make sure you stock up on energy. Pregnancy puts a huge demand on our bodies and the birth can really take it out of us. That's why we need to replenish our energies and eat the right diet....