Pilates during pregnancy – how to strengthen your whole body and prepare it for birth
Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...
The right nutrition throughout the breastfeeding period – what nutrients does my body need?
Dear mom, it is not only important to pay attention to your diet during pregnancy, but also after birth, especially while breastfeeding. You should be well informed about which foods you can eat during this time and which you should rather avoid. To relieve you of any worries and to...
Collections in your MOVE IT MAMA App
MOVE IT MAMA users might be familiar already with the #Collections in our app. Today, however, we would like to present them to you once again in detail, so that even those who still don't use the app have a complete overview and you - dear users - can enjoy...
Which equipment do I need for MOVE IT MAMA?
All the workouts in the MOVE IT MAMA app can be done from the comfort of your own home or, if the weather is nice, in the open air. Of course, you can do all the exercises with your own weight without additional equipment, but for some exercises we have...
Lose weight faster after giving birth: Cardio or strength?
The dream of almost every new mom: back to dream shape in a snap. But is it realistic or is it just a dream? And how can you burn off the extra baby pounds in a short time? Most people believe that you should focus on pure cardio training to...
The right diet after birth
Are you wondering if you should or maybe even have to stick to certain things when it comes to nutrition even after giving birth? Are there any particularly helpful tips for breastfeeding moms and what about when you're not breastfeeding - is everything allowed then? Today we give you a...
How to counteract mental stress during pregnancy with relaxation and breathing exercises
Many moms are familiar with it, the pregnancy test is positive, but with the feelings of happiness many new worries and fears appear, which you just can not turn off. At a certain point, this can have a negative effect on the development of the baby, so you should do...
Get rid of the flab! This is how you get rid of your baby fat again easily
Most new moms struggle with -in their perception- too many pesky baby pounds after giving birth. While the joy of the birth of your little treasure is huge, the accumulated reserves are a thorn in the side of many moms. Certainly this isn't always the case, after all, bodies come...