Tips and Tricks for Exercising with a Baby – How to Make Exercising Easy
Die Zeit vergeht wie im Flug! Schwups, ist auch das 2.Schwangerschaftstrimester um. Natürlich möchte ich euch hier besonders Einblick geben. Wer von euch gerade im 1. Schwangerschaftstrimester steckt, kann meine persönlichen Eindrücke dazu natürlich auch noch hier nachlesen. Heute geht es um das 2.Schwangerschaftstrimester und auch die Frage, ob es...
A look behind the scenes! My very personal 2nd pregnancy trimester
Time flies! Whoosh, also the 2nd pregnancy trimester is over. Of course, I would like to give you special insight here. Those of you who are currently in the 1st pregnancy trimester can read my personal impressions here. Today it is about the 2nd trimester and also the question whether...
MOVE IT MAMA has the overall package: For pregnancy, recovery from day 1 and back-in-shape training
Moms want to know: Is there only a workout plan for during pregnancy? No! MOVE IT MAMA is much more than that! We not only guide you safely through all trimesters, but also through the first weeks after birth, recovery and provide workouts for mommy time. Our training is targeted...
Guest article: Against every rule? – Through pregnancy as an athlete
This is a guest article by Katharina Püschel. On her German blog "Windeln & Workouts" (Diapers & Workouts) she writes about everything that moves mothers, including sports during pregnancy. The topic is particularly important to the former ice hockey player of the KEC DIE HAIE and passionate crossfitter, as she...
Behind-The-Scenes! Birte Glang shares her experience: Today 1st trimester 2nd pregnancy
Dear Mom, as you may have noticed, I am currently in the middle of my second pregnancy. I would love to take you along on this journey and share with you my own personal experiences. #BabyNo2Loading...
How dangerous is stretching during pregnancy?
Do I have to give up stretching and mobilizing my body during pregnancy to protect myself from the increased risk of injury? Some claim it's better to forgo stretching as a pregnant woman. Ligaments and tendons become softer and the risk of injury increases. Yet your body needs to remain...
How much protein is really appropriate in your pregnancy?
Nutrition during pregnancy is one of the most important topics for an expectant mother. Now more than ever: You are what you eat and that doubly :-) Because as you have already learned in previous articles, the right diet for you and your little one brings many benefits. And also...
Postpartum recovery – the first weeks after childbirth
The right behavior after birth: How long exactly does the postpartum recovery last? Am I really not allowed to get out of bed at all? When can I start doing sports again? Many moms, including MOVE IT MAMA users, are unsure and afraid to start right after giving birth. I'll...