What you should pay attention to when eating fish and meat during pregnancy
Today we continue with the third part of the pregnancy nutrition series. Among other things, we will focus on the topic: fish and meat during pregnancy. I explain why you, dear mom, should absolutely avoid raw products and how you can minimize the risk of infection through the right handling...
Why you should enjoy cheese with caution during pregnancy
Today it is explicitly about the so controversial topic: cheese during pregnancy. You've probably heard the myth that is so widespread: "Keep your hands off cheese during pregnancy!" But is that really true and should mommies-to-be really give up cheese completely? We'll get to the bottom of that today....
Mood swings and postpartum depletion
Most women struggle with intense mood swings during pregnancy. One moment you are overjoyed and the next you have a total emotional low. Even in the postnatal period, pregnancy and childbirth leave their mark and the roller coaster of emotions continues. It is not uncommon to feel powerless and weak...
Healthy nutrition during pregnancy
Nutrition during pregnancy is a topic around which many myths, well-intentioned advice and half-truths are rampant. What is really allowed to eat during this time and how much more is allowed? What should I do without during this time? It is undisputed that a balanced diet is good for the body....
How much exercising after birth: the first six weeks
Many new moms ask themselves the following question: When can I start exercising again after giving birth? It's clear that you shouldn't overwork your body so soon after giving birth, challenging workouts are taboo, but many people are not aware that even in the postpartum period (within the first weeks...
Booty workout for pregnant women and young moms
Afraid of pregnancy cellulite? Don't be! The right mommy booty workout will help you effectively counteract it and brings many other benefits. So this workout is also not to be missed by expectant moms! Because a strong lower body not only helps you make pregnancy more comfortable, but also speeds...
Pelvic floor training – against incontinence and for more pleasure …
In today's post, we're explicitly addressing pelvic floor training - probably the most important workout for new mommies! We'll explain why you shouldn't miss out on this training under any circumstances and why you should definitely start doing it even during pregnancy....
Success stories of our users
MOVE IT MAMA was created to help women feel good and fit in their bodies during pregnancy and the time after, and especially to prevent possible discomfort. My biggest motivation is to see that MOVE IT MAMA achieves positive results with other moms and that they feel better in their...