How to boost your workout routine using interval training
Ever wondered about how to use interval training to bring your workout routine to the next level? Let's discover that together within our newest blogpost!...
Sexlife after birth – Everything different? Perfectly normal!
[vc_row content_width="grid" css=".vc_custom_1675081760637{padding-top: 130px !important;padding-bottom: 130px !important;}"][vc_column][vc_column_text]The time after the birth was so far the only time when my husband and I did not have sex for several weeks at a stretch: With the first child it was five weeks, with the second six. Of course, sex life after the...
How much weight can I lift and carry safely during pregnancy?
2, 5 or 10 lbs? How much weight can I lift and carry safely during pregnancy? Since there are so many rumors concerning this topic, we dedicted one blog post to clarify and she light into the darkness. And let me tell you in advance: Lifting weights during pregancy is...
Detox, Body Cleansing & Co. – Overrated Hype?
Detox, Body Cleansing & Co. - important for maintaining health or intelligent marketing ploy?...
Abs, legs, BOOTY! Training against (pregnancy) cellulite?
Have you ever been bothered by those annoying dimples on your thighs, bum and other areas? Today we show you how you can effectively tackle exactly that with sports. Keep it Moving, Mama! ...
Do I have to eat for two during pregnancy? Fact or myth?
Pregnancy myths put to the test: In today's blog, we'll be looking at the question of nutrition during pregnancy. How do I know how much and especially what I should eat during pregnancy? Do I really need twice as many calories as before pregnancy? ...
No abdominal muscle training during pregnancy? Myth or fact?
We clarify pregnancy myths! The start of our new series: abdominal muscle training during pregnancy. We know how many half-truths and rumors circulate about training in and after pregnancy. Therefore we came up with this new series - we want you to fully enjoy this special time instead of breaking...
Improved sex life after childbirth thanks to a strong pelvic floor!
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles...