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postpartum recovery after giving birth

How much exercising after birth: the first six weeks

Many new moms ask themselves the following question: When can I start exercising again after giving birth? It's clear that you shouldn't overwork your body so soon after giving birth, challenging workouts are taboo, but many people are not aware that even in the postpartum period (within the first weeks...

Booty-Workout in und nach der Schwangerschaft

Booty workout for pregnant women and young moms

Afraid of pregnancy cellulite? Don't be! The right mommy booty workout will help you effectively counteract it and brings many other benefits. So this workout is also not to be missed by expectant moms! Because a strong lower body not only helps you make pregnancy more comfortable, but also speeds...

Fitness während und nach der Schwagerschaft

Success stories of our users

MOVE IT MAMA was created to help women feel good and fit in their bodies during pregnancy and the time after, and especially to prevent possible discomfort. My biggest motivation is to see that MOVE IT MAMA achieves positive results with other moms and that they feel better in their...

Relax and Roll it Mama!

Throughout pregnancy and especially as a young mother, you should definitely take time for stretching and relaxation exercises, as well as exercises with fascia rolls, because these will certainly help you to your well-being during and after pregnancy....