Better sex, body control and more – benefits of a trained pelvic floor
Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't...
How much fluid does my body need while breastfeeding after childbirth?
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles...
5 tips for a healthy pregnancy everyday routine
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles...
Stimulants after birth – why you should rather avoid them
Welcome back mama! Today we continue our postnatal nutrition series and today it's the question: Are moms allowed to consume stimulants shortly after giving birth? We advise against it, below you will learn why...
Hypnobirthing, exercise, nutrition – the perfect mama mix
This is a guest article by Julia Neiss. She is 38 years young and mommy of 5 girls. Julia made her dream a reality and founded her own company "Bauchgefühl" last year and offers hypnobirthing courses. Besides she trains regularly with the MOVE IT MAMA app. Today she will tell...
Ways to reduce pregnancy water retention
Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born, but many new mamas are experiencing feelings of sadness, severe mood swings, lack of strength and exhaustion - if this condition persists, it can lead to postpartum depression. Fortunately, there's a secret...
Postpartum depression – how gentle exercises help
Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born, but many new mamas are experiencing feelings of sadness, severe mood swings, lack of strength and exhaustion - if this condition persists, it can lead to postpartum depression. Fortunately, there's a secret...
Increase in weight during pregnancy – how much is still “normal”?
The pregnancy test is positive, the joy is immense, but at the same time a thousand thoughts come into your head. What is right? How should I feed myself? How much weight can I gain? Many pregnant women are unsure how much weight gain is still appropriate and healthy. I...