Postpartum Depression
Finally the time has come, your baby is here! But after the first high, other, mostly unexpected, negative feelings often creep in...
How does exercise help against gestational diabetes?
Today we will focus on the topic of gestational diabetes, which is unfortunately relatively widespread. An elevated blood sugar level can have negative consequences for you and your baby, so it is important to detect and treat it as early as possible. But don't worry, with a little care and...
Swimming & sauna after childbirth
Are you wondering when you'll be able to go swimming again without any worries after giving birth? Or maybe you're a passionate sauna user and can't wait to finally get back into the sauna? Then we will clarify the most important questions for you today and give you useful tips. ...
Which vitamins are important during pregnancy? – Nutrient deficiency won’t be a problem anymore
"The most important thing is to take enough vitamins" was probably the advice I got most often during my first pregnancy. But what does it even mean to take enough vitamins? And which vitamins are particularly important? Today we'll provide you with all the important information and tips on healthy nutrition...
Changed sexual sensation after childbirth
Dear mom, many women lack the desire for sex after giving birth. Does this sound familiar to you? Don't worry, you are not alone. But how can you change this and when can you become sexually active again? Find out today how a trained pelvic floor can have a positive...
A Vegan Diet During Pregnancy
Alternative diets are becoming more and more popular. Young adults in particular are increasingly eating vegetarian or even vegan. In addition, many influencers show us how to live vegan throughout pregnancy and beyond… But is this really healthy, or are you harming yourself and your baby? Let's have a closer...
Pain in pelvis & pelvic floor after childbirth
Many new moms experience pain in the pelvic floor area. This can become quite stressful in the new exhausting everyday life of a mom. But where does this pain come from and how can it be alleviated? We'll get to the bottom of that today....
Covid vaccination when pregnant?
It’s finally official, the Covid vaccination is recommended for pregnant women! Me too, I was vaccinated a few months ago when I was five months pregnant. Nevertheless, I still remember clearly the partly astonished, bewildered and – let's call them- strong reactions I was bombarded with afterwards. All I wanted...