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    MOVE IT MAMA Your Mommy Fitness Program

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    Healthy Ways to Shed Your Pregnancy Pounds

    Regular exercise and sports activities after pregnancy serve as a perfect balance to everyday stress and help you to get rid of the pregnancy kilos. It is very important that you become active again after a short rest period in the puerperium and start with a fit lifestyle again. You ask yourself why? Here we have listed 5 reasons for you:

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    GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO

    MY LIFE AS A MOM, LAW GRADUATE, HORSE LOVER, ACTRESS AND MODEL. This podcast is something very special! Because I tell you about my past and share a lot of private things. Here you will probably get to know Birte all over again! I tell you not only about the mom-life, but my love for horses, about my law degree, the film career and modeling and how I manage to reconcile the different worlds under one hat... Enjoy listening! 🙂

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    Mama goes vegan – plant-based nutrition after pregnancy

    Dear mom, how was your breakfast today? Do you have a sweet tooth and eat rolls with a chocolate spread, or do you prefer a hearty breakfast with scrambled eggs? Nowadays, both variants are already easily available in a purely plant-based version, and more and more people are switching to a plant-based diet. Have you ever wondered if a vegan diet would be an option for you?
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