Have you ever been bothered by those annoying dimples on your thighs, bum and other areas? Today we show you how you can effectively tackle exactly that with sports. Keep it Moving, Mama!
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MOVE IT MAMA Your Mommy Fitness Program
Pregnancy myths put to the test: In today's blog, we'll be looking at the question of nutrition during pregnancy. How do I know how much and especially what I should eat during pregnancy? Do I really need twice as many calories as before pregnancy?
We clarify pregnancy myths! The start of our new series: abdominal muscle training during pregnancy. We know how many half-truths and rumors circulate about training in and after pregnancy. Therefore we came up with this new series - we want you to fully enjoy this special time instead of breaking your head over whether and how you should or may train best. That's what we are here for and our experts will gladly take this work off your hands.
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles quite easily.
Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy.
Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles quite easily.
Letzte Beiträge
Healthy Ways to Shed Your Pregnancy Pounds
6. September 2023
Symphysis Pain – Pregnancy Aches III
1. May 2023
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
17. April 2023
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Last Posts
Healthy Ways to Shed Your Pregnancy Pounds
6. September 2023
Symphysis Pain – Pregnancy Aches III
1. May 2023
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
17. April 2023