Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...
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MOVE IT MAMA Your Mommy Fitness Program
Dear mom, it is not only important to pay attention to your diet during pregnancy, but also after birth, especially while breastfeeding. You should be well informed about which foods you can eat during this time and which you should rather avoid. To relieve you of any worries and to educate you well, we start today with our postnatal nutrition series.
MOVE IT MAMA users might be familiar already with the #Collections in our app. Today, however, we would like to present them to you once again in detail, so that even those who still don't use the app have a complete overview and you - dear users - can enjoy the workouts adapted to your preferences to the fullest.
All the workouts in the MOVE IT MAMA app can be done from the comfort of your own home or, if the weather is nice, in the open air. Of course, you can do all the exercises with your own weight without additional equipment, but for some exercises we have purposely chosen special "mommy equipment" to create the maximum stimulus for your muscles in a short time and achieve faster results. Because as a mom, our time is short.🙂
The dream of almost every new mom: back to dream shape in a snap. But is it realistic or is it just a dream? And how can you burn off the extra baby pounds in a short time? Most people believe that you should focus on pure cardio training to burn fat faster - but that's only half the truth. Today we explain what's behind it...
Are you wondering if you should or maybe even have to stick to certain things when it comes to nutrition even after giving birth? Are there any particularly helpful tips for breastfeeding moms and what about when you're not breastfeeding - is everything allowed then? Today we give you a first insight... don't miss it 😊
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Last Posts
Healthy Ways to Shed Your Pregnancy Pounds
6. September 2023
Symphysis Pain – Pregnancy Aches III
1. May 2023
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
17. April 2023