MOVE IT MAMA users might be familiar already with the #Collections in our mama app. Today, however, we would like to present them to you once again in detail, so that even those who still don’t use the app have a complete overview and you – dear users – can enjoy the workouts adapted to your preferences to the fullest.
Collections – with more than 200 workouts for you
Collections are one of our highlights in the new MOVE IT MAMA app. It’s a collected set of workouts that you can filter to your phase. In the presets your actual phase is already saved, but here you are free to make a different selection in the filter to dabble in other prenatal and postnatal phases as well.
Workouts may actually appear here in multiple categories and phases. Instead of going with our previous seven workout series, we have gone to other categorizations here for more requests from our moms:
Here are many collections (Collections), such as UPPER BODY STRENGTH, CARDIO, BAUCH&CORE, BECKENBODEN and much more. You can also be excited, because very soon more will be added. By clicking on the individual workouts, you can see directly in the descriptions how or what exactly is trained and what intensity the workout has. In addition to your weekly training plan, you can perform workouts of your choice from the Collections. This way, the workout is even more tailored to you and your personal needs, because no one knows your body and your daily shape as well as you do. A list of the current Collections in your mama app and which workouts they contain you will find below:
- Whole Body Shape Up: As the name reveals, the whole body is trained here. This is how you become a super fitness mom!
- Mama’s Cardio Burn: With these workouts you will really break a sweat. They help you gain weight in a healthier way during pregnancy and get rid of the extra pounds faster after birth.
- Upper Body Strength: This collection includes different workouts to strengthen your upper body. These can be exercises for the arms, abdomen, back or booty. They help you to prevent and reduce typical complaints such as back pain and bad posture.
- Lower Body Strength: In this collection you will find all workouts to strengthen your lower body. The focus here is on legs and booty. Say goodbye to stretch marks!
- Booty Booster: Here are all the exercises for a beautifully shaped and sexy mama bum!
- Little Middle – Core: Under this title are hidden all the exercises for the body center. One of the most important mommy zones during pregnancy and the time afterwards. In these workouts the gymnastic ball likes to come into play from time to time.
- Pelvic Floor: All workouts that strengthen and mobilize your pelvic floor are included in this category. This is the best way to prepare for the birth and to regain the feeling for the pelvic floor faster after the birth.
- Meditation & Breathing: You simply would like to relax? Then you should definitely take a look here. These workouts will not only gently strengthen your body, but also help you to relax and forget the stress of everyday life.
- Stretching & Mobility: This category contains stretching exercises that will help you release tension, warm up before a workout or cool down after a workout and much more.
- Foam Roller: Here you will find all the workouts with the foam roller. If you want to know the benefits of this workout, check it out here.
- Warm Up: To avoid injuries and to get your body energized, there is a series of exercises for you in this collection!
Tailored to your needs
The workouts are tailored to your mommy fitness needs and since we as mamas have to be good stewards of time, we’ve added workouts between 2-10 minutes. So you can also just do a very short morning warm-up, a quick 7 minutes for the core at lunchtime and a wind-down stretching in the evening.
My personal tip: If and how many of these workouts you want to do (additionally), is of course completely up to you. But just take a look and let yourself be inspired! Thanks to the filter, you can be sure that the respective workout is also suitable for your phase.
Mama’s weekly plan still remains
In the same way, of course, you can simply continue to follow the Mama Weekly Plan. With valuable phase workouts for the entire body starting with toning, cardio to abdominals and pelvic floor. And of course, your #WorkoutoftheWeek.
So nothing stands anymore in the way of you becoming a #SuperFitMama. Now you’re just spoiled for choice in addition to your personalized pre- and postnatal training in your mama app. On that note…
Keep it Moving,
Your Birte
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