• Deutschde
    • mobile-logo
  • Deutschde
    • Top

    Blog

    MOVE IT MAMA Your Mommy Fitness Program

    Blog Overview

    ,

    Caffeine during pregnancy? How much is allowed?

    Ernährung in der Schwangerschaft ist eins der wichtigen Thema für eine werdende Mama. Dabei gilt ja jetzt erst recht: Du bist was du isst und das gleich doppelt :-) Denn wie du bereits in den vergangenen Artikeln erfahren konntest bringt die richtige Ernährung für dich und dein Kleines so einige Vorteile mit sich. Und auch zum Thema Eiweiß in der Schwangerschaft gibt es so einige (Halb-)Wahrheiten, Tipps und Tricks …

    ,

    Tips and Tricks for Exercising with a Baby – How to Make Exercising Easy

    Die Zeit vergeht wie im Flug! Schwups, ist auch das 2.Schwangerschaftstrimester um. Natürlich möchte ich euch hier besonders Einblick geben. Wer von euch gerade im 1. Schwangerschaftstrimester steckt, kann meine persönlichen Eindrücke dazu natürlich auch noch hier nachlesen. Heute geht es um das 2.Schwangerschaftstrimester und auch die Frage, ob es wirklich das sogenannte Wohlfühl-Trimester ist.
    mom workout

    , , , ,

    MOVE IT MAMA has the overall package: For pregnancy, recovery from day 1 and back-in-shape training

    Moms want to know: Is there only a workout plan for during pregnancy? No! MOVE IT MAMA is much more than that! We not only guide you safely through all trimesters, but also through the first weeks after birth, recovery and provide workouts for mommy time. Our training is targeted at both beginners and the more advanced among you. So you can expect much more than birth preparation and classic postpartum classes. Today we explain our concept in detail.

    ,

    Guest article: Against every rule? – Through pregnancy as an athlete

    This is a guest article by Katharina Püschel. On her German blog "Windeln & Workouts" (Diapers & Workouts) she writes about everything that moves mothers, including sports during pregnancy. The topic is particularly important to the former ice hockey player of the KEC DIE HAIE and passionate crossfitter, as she repeatedly received uncomprehending looks and well-intentioned, but often wrong or even outdated, advice during her first pregnancy in 2018.  At the time of drafting this post, she is pregnant again, at 36 weeks, and continues to train on the barbell, as well as with the Move It Mama app. Today she shares her experience with you.
    Letzte Beiträge
    Blog Overview
    Categories
    Last Posts