MOVE IT MAMA Your Mommy Fitness Program

Do you also struggle with stretch marks during and after childbirth? Many women notice the fine stripes just after pregnancy, when they look at their body perhaps a little more critically again and the skin is to contract or pull again. While almost every mom sooner or later the unloved stretch marks appear during pregnancy, there is a lot of advice, but very little really helps here to combat. So here I clarify all the important questions and give you helpful tips. 😊

Christmas is about spending cozy and relaxing time with the family. New moms are very excited about the very first Christmas with a baby, especially if it's the first child everything is very exciting and of course you want everything to be perfect. But also with the second darling (as in my situation) the anticipation of the first Christmas together is huge. To make the holidays a beautiful memory and not end in chaos I have a few tips for you today. :-)

Finally the time has come, your baby is here! But after the first high, other, mostly unexpected, negative feelings often creep in... Constant exhaustion and lack of energy can lead to a permanent low mood, especially for new moms, and in some cases even end in postpartum depression! But don't worry, not every postnatal depletion equals postnatal depression. There are many different layers between an emotional high, good, and bad mood, depletion and depression! Also, every mom will go through many mood swings, for the simple reason of hormonal changes and the well-known lack of sleep. But what exactly is a postpartum depression and how can you counteract the emotional chaos and depression-like symptoms?

Are you wondering when you'll be able to go swimming again without any worries after giving birth? Or maybe you're a passionate sauna user and can't wait to finally get back into the sauna? Then we will clarify the most important questions for you today and give you useful tips.