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MOVE IT MAMA Your Mommy Fitness Program

Even during pregnancy, exercise is extremely important. As women we often doubt whether sport with a baby's tummy is healthy at all, so we have listed 5 reasons for you here why sport during pregnancy keeps you healthy and is important for you and your baby!
It's especially important in the first few weeks after the birth to make sure you stock up on energy. Pregnancy puts a huge demand on our bodies and the birth can really take it out of us. That's why we need to replenish our energies and eat the right diet.
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