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MOVE IT MAMA Your Mommy Fitness Program

healthy nutrition during pregnancy
Nutrition during pregnancy is a topic around which many myths, well-intentioned advice and half-truths are rampant. What is really allowed to eat during this time and how much more is allowed? What should I do without during this time? It is undisputed that a balanced diet is good for the body. It's not for nothing that the saying goes: "You are what you eat". Whether this can also be applied to your child and how much usefulness there really is in the well-intentioned advice, we will clarify today at the start of our small series on the subject of nutrition.
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