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Booty workout for pregnant women and young moms

Dear mom, you are afraid of pregnancy cellulite? Don’t be! The right mommy booty workout will help you effectively counteract it and brings many other benefits. So this workout is also not to be missed by expectant moms! Because a strong lower body not only helps you make pregnancy more comfortable, but also speeds up recovery during the postpartum period.

Booty Workout für Schwangere und junge Mamis

Round and firm Booty!

Regular gentle workouts for your buttocks actually help to reduce the risk of unsightly skin bumps. At the same time you shape your booty and beautiful curves have never hurt us ladies.

During pregnancy itself, our buttocks are probably the only part of our body that we can train almost without problems until shortly before birth. Of course we have to find alternatives to exercises in prone position, but especially the combination of exercises from Pilates and barre training make it possible to shape and keep a great buttocks even during pregnancy. Especially during the pregnancy period, many women are afraid of cellulite (also called “orange peel skin”). First of all, it is quite normal that this could appear during pregnancy, but we are not completely powerless against it. You can strengthen the connective tissue with regular workout sessions and thus effectively prevent pregnancy cellulite or get rid of it faster after giving birth. Of course, it depends on the genes and with one the chance is greater than with the other to “get away” completely wrinkle-free. But regular training that targets and strengthens the muscles of the buttocks really does help.

My tip: Don’t neglect your booty workout! In addition, I advise you to use a good oil at least twice a day and rub the buttocks with circular, massaging movements – as well as breasts and belly, by the way. Believe me, your future self will be grateful.

Less pain during pregnancy

A good booty workout also strengthens your lower body – because it is inseparable from strengthening your thighs. A muscular butt works wonders as a counterbalance to your growing belly – your back looks strengthened, bad posture and tension reduced. Thus, carrying the weight of the growing baby will be easier for you and you will suffer from less back pain. Combined with the right core training and pelvic floor training, you become a #SuperStrongMama and effectively prevent any pregnancy side effects.

My tip: By working out, I strengthened my body so well that movements such as bending, lifting, bending, etc., were relatively easy for me during pregnancy. So do it, pregnancy and the role as a mom should not become an excuse to not take care of yourself more. “Now more than ever!” should rather be your motto here.

Check out the preview of the workout series here:

Post Pregnancy Butt

It’s a phenomenon that all mothers report, especially after a vaginal birth: after giving birth, your butt hangs, whether you exercised before or not.

Nevertheless, women who continue to work out diligently during pregnancy do not suffer permanently. On the contrary, your fit body during pregnancy will help you get back to your old shape much faster after giving birth. And this also applies to the booty. So you will reach your training goals much faster postnatally. However, I recommend to include different phases here, i.e. in the postnatal phase 1 you train differently than in the second and third. While you start with low impact exercises, you should increase your training bit by bit and make it more varied. In the 3rd phase a mixture of weight training, plyometric exercises and static exercises is beneficial to strengthen your butt and leg muscles. And remember, your legs carry you – literally – through life. If they’re well trained, you’ll be less likely to get out of breath in your stressful everyday life as a mom, for example.

My tip: Keep at it! I have to admit that I myself was horrified at how my butt looked after giving birth. But childbirth leaves its mark, and it’s more important that you and your baby are healthy. And then you can gradually get back to getting your body in shape – including your butt!

Positive attitude towards your own body

As already described, the booty workout is not just about getting a tight butt, but more importantly about relieving pain, maintaining good posture, and thus maintaining a loving relationship with your own body! The results of your workout will help you feel more comfortable and thus you are more likely to feel a sense of self-love and satisfaction. Always keep in mind that you are exercising because you love your body and want to do something good for it, not because you are at war with it and want to change it. The latter happens in the positive anyway quite incidentally.

My tip: Through the right booty workout, combined with other mommy workouts, you will unproblematically experience a healthy weight gain during pregnancy and thus not unnecessarily stress your connective tissue for that reason alone. With the necessary postpartum discipline, you’ll soon be one of the mamas others envy for their fitness and vigor. (And with a round and well-toned butt, you feel much more confident and sexy;) )

I hope I could animate you with these arguments to train your Booty! Don’t waste any more time and start right away today. You will feel how much better, more confident and sexier you will feel in your own body.

Keep it Moving,

Yours, Birte.

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