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    MOVE IT MAMA Your Mommy Fitness Program

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    Stress in der Schwangerschaft

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    How to counteract mental stress during pregnancy with relaxation and breathing exercises

    Many moms are familiar with it, the pregnancy test is positive, but with the feelings of happiness many new worries and fears appear, which you just can not turn off. At a certain point, this can have a negative effect on the development of the baby, so you should do your best to counteract stress and prevent mental strain. We will explain to you today in which way this works best.

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    Get rid of the flab! This is how you get rid of your baby fat again easily

    Most new moms struggle with -in their perception- too many pesky baby pounds after giving birth. While the joy of the birth of your little treasure is huge, the accumulated reserves are a thorn in the side of many moms. Certainly this isn't always the case, after all, bodies come in all shapes and weight gain doesn't look the same for all of us, however, getting back to pre-baby body is a common often unachieved goal among young mommies. In this blog article, I'll tell you 4 tips to permanently get rid of your baby flab and answer the most important questions around the topic.
    Training mit Baby

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    How can I incorporate training into my new mom routine?

    Your little one is finally here and needs you around the clock. You just can't find the time for a workout? Well, that's about to change! I'll show you how you can more easily incorporate exercise into your new mama routine, and you and your baby will benefit together! Fitness and exercise serve as the perfect balance to the stressful mama routine, helping you to recharge your batteries and shed those pregnancy pounds faster. Sounds good - it's easier that way...

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    Sex life, body control and more – benefits of a trained pelvic floor

    Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.

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    How to Boost Your Motivation and to Keep It Up

    For many, the new year means a fresh start. Many of us have our resolutions firmly in mind and the motivation to reinvent ourselves and achieve our goals is higher than ever. But what to do when that very motivation fails to materialize? In this blog article, I'll tell you how I motivate myself to give my best every day, regardless of whether it's at the very beginning or in the middle of the year 😉
    Mama Training

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    New MOVE IT MAMA App: More Workouts, More Features, More Choice

    Dear Mom, today we have something great to announce! Our app has been redesigned for you. Now with more workouts, more choices, more features. After a lot of sweat and tears, we managed to get the app into the App and Play Store before the New Year and I am more than proud of the final result. Most of all, I'm happy that we were finally able to fulfill the wishes of our moms. Because #HappyMama means #HappyBaby. Your well-being is our top priority! In today's blog article, we'll show you a little insight into what you can look forward to with the new MOVE IT MAMA app...:-)
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