THE WEHORSE PODCAST: BETWEEN RIDING STABLE AND FILM SET
MY LIFE AS A MOM, LAW GRADUATE, HORSE LOVER, ACTRESS AND MODEL. This podcast is something very special! Because I tell you about my past and share a lot of private things. Here you will probably get to know Birte all over again! I tell you not only about the...
THE MAMA-TALK PODCAST: CELEBRITY MOMS ARE “JUST” MOMS TOO
I SHARE WITH YOU VERY PERSONAL DETAILS! In a new podcast with MAMA TALK, I talk with Sabrina Ege and Verena Kortmann from Antenne Niedersachsen about mommy life in the public eye, how I combine career and child and much more. I also share very personal details with you, including...
THE “LEBEN& ERZIEHEN” PODCAST – MOM FAQS – 22 QUESTIONS, 22 MINUTES
Dear mom, in a podcast with LEBEN&ERZIEHEN I was asked 22 questions about sports in pregnancy, postpartum, regression and mommy training! Get now a few personal tips from me on topics such as: overcoming the pig dog about the right diet in pregnancy to what makes a good back formation...
PODCAST WITH “ECHTE MAMAS”- EXERCISING DURING PREGNANCY? YES, BUT THE RIGHT WAY!
Talking to the lovely Isabell Moss, I explain the benefits of exercising during pregnancy for mamas-to-be and why you should definitely make sure you get enough movement. As a pregnant woman, you often lack motivation. I can certainly confirm that! But then I pull myself together and do it, and...
How gentle exercises and postpartum recovery help against leaking after childbirth
Dear mama, many women suffer from leaking or incontinence after giving birth. What does this mean exactly? Even the smallest movements, such as sneezing, cause involuntary leakage of urine. A weakened pelvic floor and lack of bladder control is usually the cause. Today we start with our new series about...
Symphysis diastasis during pregnancy – Here’s how you can avoid the common pain
Occasional pulling and pinching are completely normal during pregnancy after all your body is going through a major change. But what is causing this lower pelvic pain? And what can you do if it won't disappear after birth? Nearly one out of ten mummies-to-be struggle with ongoing symphysis loosening and...
Fitness after C-section – how gentle exercises help
Have you had a C-section and are unsure if and when you can, should, or may begin exercising, or even your fitness routine again? It doesn't matter if you chose to have a C-section, or had a medically necessary planned C-section, or an emergency C-section. Not to mention the emotional...
Caffeine during pregnancy? How much is allowed?
Ernährung in der Schwangerschaft ist eins der wichtigen Thema für eine werdende Mama. Dabei gilt ja jetzt erst recht: Du bist was du isst und das gleich doppelt :-) Denn wie du bereits in den vergangenen Artikeln erfahren konntest bringt die richtige Ernährung für dich und dein Kleines so einige...