Healthy Ways to Shed Your Pregnancy Pounds
Regular exercise and sports activities after pregnancy serve as a perfect balance to everyday stress and help you to get rid of the pregnancy kilos. It is very important that you become active again after a short rest period in the puerperium and start with a fit lifestyle again. You...
Symphysis Pain – Pregnancy Aches III
Learn about why many women experience symphysis pubis dysfunction during pregnancy and discover tips to help alleviate the pain in this blogpost....
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
MY LIFE AS A MOM, LAW GRADUATE, HORSE LOVER, ACTRESS AND MODEL. This podcast is something very special! Because I tell you about my past and share a lot of private things. Here you will probably get to know Birte all over again! I tell you not only about the...
Nutritional deficiencies due to a plant-based diet after pregnancy
Vegan nutrition is all fine and good - but what should you watch out for to avoid deficiency symptoms? Check it out - in our latest blog post!...
Sleeplessness – Pregnancy Aches II
In the middle of pregnancy and the nights are becoming daytime? You're not the only one struggling with insomnia. Let's explore together how you can finally improve the quality of your sleep...
Mama goes vegan – plant-based nutrition after pregnancy
Dear mom, how was your breakfast today? Do you have a sweet tooth and eat rolls with a chocolate spread, or do you prefer a hearty breakfast with scrambled eggs? Nowadays, both variants are already easily available in a purely plant-based version, and more and more people are switching to...
Back pain – Pregnancy Aches I
Hello mama, It's showtime for our new blog series on Pregnancy Aches! Over the next few weeks, we'll interview the most common pregnancy complaints on our blog article stage, such as water retention, incontinence, fatigue, and back pain. We'll be digging into where these complaints come from and how to alleviate...
GUESTTALK: LOVELIFE AS PARENTS
MY LIFE AS A MOM, LAW GRADUATE, HORSE LOVER, ACTRESS AND MODEL. This podcast is something very special! Because I tell you about my past and share a lot of private things. Here you will probably get to know Birte all over again! I tell you not only about the...