Stretching during pregnancy

How dangerous is stretching during pregnancy?

Do I have to give up stretching and mobilizing my body during pregnancy to protect myself from the increased risk of injury? Some claim it's better to forgo stretching as a pregnant woman. Ligaments and tendons become softer and the risk of injury increases. Yet your body needs to remain...

Proteine in Schwangerschaft

How much protein is really appropriate in your pregnancy?

Nutrition during pregnancy is one of the most important topics for an expectant mother. Now more than ever: You are what you eat and that doubly :-) Because as you have already learned in previous articles, the right diet for you and your little one brings many benefits. And also...