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5 reasons why sports after pregnancy is important for you

Wir Mütter haben es gerade in der heutigen Zeit nicht leicht. Besonders in den Social Media ist ein wahrer Kampf darum entbrannt, welche Lady nach einer Entbindung in kürzester Zeit wieder so aussieht wie früher – oder sogar besser, schlanker, fitter ist. Es ist ein bisschen, wie mit den Kerlen...

5 reasons why sports during pregnancy is important for you

Wir Mütter haben es gerade in der heutigen Zeit nicht leicht. Besonders in den Social Media ist ein wahrer Kampf darum entbrannt, welche Lady nach einer Entbindung in kürzester Zeit wieder so aussieht wie früher – oder sogar besser, schlanker, fitter ist. Es ist ein bisschen, wie mit den Kerlen...

Mom’s the word: All that glitters is not gold!

We moms don't have it easy these days. Particularly on social media, people are fighting to see who can get back to their pre-pregnancy bodies first – or who can be thinner, fitter, in better shape than they were before....

Stock up on a hearty broth!

It's especially important in the first few weeks after the birth to make sure you stock up on energy. Pregnancy puts a huge demand on our bodies and the birth can really take it out of us. That's why we need to replenish our energies and eat the right diet....

Moms: you need a time-out too!

Being a mom isn't always easy. To start with, our baby needs us day and night, then later we go back to work and have to juggle the kids, the husband, the job and the housework day in, day out....

A very warm welcome to MOVE IT MAMA!

I'm so pleased you're here and are interested in my program MOVE IT MAMA. I developed my fitness concept especially for moms-to-be and new moms, alongside a number of experts, to deliver the best-possible program for you and your body in different circumstances. I just want you to have fun...