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    Pilates during pregnancy

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    Pilates at MOVE IT MAMA – your free workout

    Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...
    Training mit Baby

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    How can I incorporate training into my new mom routine?

    Your little one is finally here and needs you around the clock. You just can't find the time for a workout? Well, that's about to change! I'll show you how you can more easily incorporate exercise into your new mama routine, and you and your baby will benefit together! Fitness and exercise serve as the perfect balance to the stressful mama routine, helping you to recharge your batteries and shed those pregnancy pounds faster. Sounds good - it's easier that way...

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    Sex life, body control and more – benefits of a trained pelvic floor

    Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.

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    How to Boost Your Motivation and to Keep It Up

    For many, the new year means a fresh start. Many of us have our resolutions firmly in mind and the motivation to reinvent ourselves and achieve our goals is higher than ever. But what to do when that very motivation fails to materialize? In this blog article, I'll tell you how I motivate myself to give my best every day, regardless of whether it's at the very beginning or in the middle of the year 😉
    Mama Training

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    New MOVE IT MAMA App: More Workouts, More Features, More Choice

    Dear Mom, today we have something great to announce! Our app has been redesigned for you. Now with more workouts, more choices, more features. After a lot of sweat and tears, we managed to get the app into the App and Play Store before the New Year and I am more than proud of the final result. Most of all, I'm happy that we were finally able to fulfill the wishes of our moms. Because #HappyMama means #HappyBaby. Your well-being is our top priority! In today's blog article, we'll show you a little insight into what you can look forward to with the new MOVE IT MAMA app...:-)

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    How to avoid stretch marks after giving birth?

    Do you also struggle with stretch marks during and after childbirth? Many women notice the fine stripes just after pregnancy, when they look at their body perhaps a little more critically again and the skin is to contract or pull again. While almost every mom sooner or later the unloved stretch marks appear during pregnancy, there is a lot of advice, but very little really helps here to combat. So here I clarify all the important questions and give you helpful tips. 😊
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