App EN

Nutrition during pregnancy is one of the most important topics for an expectant mother. Now more than ever: You are what you eat and that doubly :-) Because as you have already learned in previous articles, the right diet for you and your little one brings many benefits. And also on the subject of protein in pregnancy there are some (half) truths, tips and tricks ...

Today we continue with the third part of the pregnancy nutrition series. Among other things, we will focus on the topic: fish and meat during pregnancy. I explain why you, dear mom, should absolutely avoid raw products and how you can minimize the risk of infection through the right handling of the diet.

Today it is explicitly about the so controversial topic: cheese during pregnancy. You've probably heard the myth that is so widespread: "Keep your hands off cheese during pregnancy!" But is that really true and should mommies-to-be really give up cheese completely? We'll get to the bottom of that today.

Nutrition during pregnancy is a topic around which many myths, well-intentioned advice and half-truths are rampant. What is really allowed to eat during this time and how much more is allowed? What should I do without during this time? It is undisputed that a balanced diet is good for the body. It's not for nothing that the saying goes: "You are what you eat". Whether this can also be applied to your child and how much usefulness there really is in the well-intentioned advice, we will clarify today at the start of our small series on the subject of nutrition.