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Dear mom, you are unsure which exercises and especially how much sport you can do with baby belly and you just don't know the answer? MOVE IT MAMA will take away any doubt, because the training plan of MOVE IT MAMA is exactly adapted to the needs in the different phases of your pregnancy and that is what makes it so special.

Even during pregnancy, exercise is extremely important. As women we often doubt whether sport with a baby's tummy is healthy at all, so we have listed 5 reasons for you here why sport during pregnancy keeps you healthy and is important for you and your baby!