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    THE “LEBEN& ERZIEHEN” PODCAST – MOM FAQS – 22 QUESTIONS, 22 MINUTES

    Dear mom, in a podcast with LEBEN&ERZIEHEN I was asked 22 questions about sports in pregnancy, postpartum, regression and mommy training! Get now a few personal tips from me on topics such as: overcoming the pig dog about the right diet in pregnancy to what makes a good back formation course. The podcast is already available on podimo.com from 27.7. If you drum for it, post gladly this link on your social media to it: https://podimo.com/de/22fragen There's a great offer for our followers (3 months Podimo for 99 cents). You can cancel at any time, even three seconds after signing up!
    leaking after birth

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    How gentle exercises and postpartum recovery help against leaking after childbirth

    Dear mama, many women suffer from leaking or incontinence after giving birth. What does this mean exactly? Even the smallest movements, such as sneezing, cause involuntary leakage of urine. A weakened pelvic floor and lack of bladder control is usually the cause. Today we start with our new series about the pelvic floor and explicitly about "pelvic floor weakness and leaking after birth". Learn how you can effectively counteract it and which exercises help.

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    Symphysis diastasis during pregnancy – Here’s how you can avoid the common pain

    Occasional pulling and pinching are completely normal during pregnancy after all your body is going through a major change. But what is causing this lower pelvic pain? And what can you do if it won't disappear after birth? Nearly one out of ten mummies-to-be struggle with ongoing symphysis loosening and the discomfort that comes with it. Find out tips on prevention and how you don't have the pain limit you. 😊
    C-section

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    Fitness after C-section – how gentle exercises help

    Have you had a C-section and are unsure if and when you can, should, or may begin exercising, or even your fitness routine again? It doesn't matter if you chose to have a C-section, or had a medically necessary planned C-section, or an emergency C-section. Not to mention the emotional pain you might have, the physical surgery is also very stressful for your body. Now your body needs time and rest to recover and heal. But does that mean you have to wait a long time after a C-section to get back into your fitness routine? If so, how long exactly? Or are there even exercises that stimulate the healing process?

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    Caffeine during pregnancy? How much is allowed?

    Ernährung in der Schwangerschaft ist eins der wichtigen Thema für eine werdende Mama. Dabei gilt ja jetzt erst recht: Du bist was du isst und das gleich doppelt :-) Denn wie du bereits in den vergangenen Artikeln erfahren konntest bringt die richtige Ernährung für dich und dein Kleines so einige Vorteile mit sich. Und auch zum Thema Eiweiß in der Schwangerschaft gibt es so einige (Halb-)Wahrheiten, Tipps und Tricks …
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