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Many new moms ask themselves the following question: When can I start exercising again after giving birth? It's clear that you shouldn't overwork your body so soon after giving birth, challenging workouts are taboo, but many people are not aware that even in the postpartum period (within the first weeks after giving birth) very gentle mommy exercises can speed up healing.

Afraid of pregnancy cellulite? Don't be! The right mommy booty workout will help you effectively counteract it and brings many other benefits. So this workout is also not to be missed by expectant moms! Because a strong lower body not only helps you make pregnancy more comfortable, but also speeds up recovery during the postpartum period.

In today's post, we're explicitly addressing pelvic floor training - probably the most important workout for new mommies! We'll explain why you shouldn't miss out on this training under any circumstances and why you should definitely start doing it even during pregnancy.

Abdominal workout for moms? It works! The time of pregnancy requires a special training for the body midsection. With the right core exercises you will not only stabilize your core, but also prevent pregnancy discomfort and much more...

Throughout pregnancy and especially as a young mother, you should definitely take time for stretching and relaxation exercises, as well as exercises with fascia rolls, because these will certainly help you to your well-being during and after pregnancy.