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Sex after birth
Dear mom, many women lack the desire for sex after giving birth. Does this sound familiar to you? Don't worry, you are not alone. But how can you change this and when can you become sexually active again? Find out today how a trained pelvic floor can have a positive effect on your sex life! #pelvicfloorseries
Alternative diets are becoming more and more popular. Young adults in particular are increasingly eating vegetarian or even vegan. In addition, many influencers show us how to live vegan throughout pregnancy and beyond… But is this really healthy, or are you harming yourself and your baby? Let's have a closer look on vegan diets during pregnancy.
It’s finally official, the Covid vaccination is recommended for pregnant women! Me too, I was vaccinated a few months ago when I was five months pregnant. Nevertheless, I still remember clearly the partly astonished, bewildered and – let's call them- strong reactions I was bombarded with afterwards. All I wanted was to encourage other moms-to-be because specially in the German speaking countries, women were hesitating to get vaccinated. In today's blog, I would like to address the most frequently asked questions to clear up the last prejudices on getting vaccinated against Covid19. After all we all need to be informed as best as possible in order to make the best decision for ourselves, those around us and the little babies we are carrying in us. 😉
MY LIFE AS A MOM, LAW GRADUATE, HORSE LOVER, ACTRESS AND MODEL. This podcast is something very special! Because I tell you about my past and share a lot of private things. Here you will probably get to know Birte all over again! I tell you not only about the mom-life, but my love for horses, about my law degree, the film career and modeling and how I manage to reconcile the different worlds under one hat... Enjoy listening! 🙂
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