What is so special about MOVE IT MAMA
Dear mom, you are unsure which exercises and especially how much sport you can do with baby belly...
8. December 2020
5 reasons why sports during pregnancy is important for you
Even during pregnancy, exercise is extremely important. As women we often doubt whether sport with a baby's tummy...
18. November 2020
Mom’s the word: All that glitters is not gold!
We moms don't have it easy these days. Particularly on social media, people are fighting to see who...
14. September 2019
Stock up on a hearty broth!
It's especially important in the first few weeks after the birth to make sure you stock up on...
7. September 2019
Moms: you need a time-out too!
Being a mom isn't always easy. To start with, our baby needs us day and night, then later...
31. August 2019
A very warm welcome to MOVE IT MAMA!
I'm so pleased you're here and are interested in my program MOVE IT MAMA. I developed my fitness...
23. August 2019