Abs, legs, BOOTY! Training against (pregnancy) cellulite?
Have you ever been bothered by those annoying dimples on your thighs, bum and other areas? Today we...
15. November 2022
Do I have to eat for two during pregnancy? Fact or myth?
Pregnancy myths put to the test: In today's blog, we'll be looking at the question of nutrition during...
31. October 2022
No abdominal muscle training during pregnancy? Myth or fact?
We clarify pregnancy myths! The start of our new series: abdominal muscle training during pregnancy. We know how...
10. October 2022
Improved sex life after childbirth thanks to a strong pelvic floor!
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily...
29. September 2022
Better sex, body control and more – benefits of a trained pelvic floor
Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can...
19. September 2022
How much fluid does my body need while breastfeeding after childbirth?
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily...
9. September 2022