Core-workout during and after pregnancy
Abdominal workout for moms? It works! The time of pregnancy requires a special training for the body midsection....
19. January 2021
Relax and Roll it Mama!
Throughout pregnancy and especially as a young mother, you should definitely take time for stretching and relaxation exercises,...
12. January 2021
Why you should never forgo cardio-training as a mom
You are wondering if cardio training with baby in the belly is possible at all and you don't...
28. December 2020
Why muscle training is extremely important during and after your pregnancy
In today's blog post, I'm going to explain to you why muscle training is extremely important during your...
22. December 2020
Why does MOVE IT MAMA have a 40-week postnatal recovery period?
I will explain to you why the postnatal recovery period at MOVE IT MAMA lasts a total of...
16. December 2020
Staying fit even after birth
In this post, we focus on the question: How do I start exercising again after pregnancy and how...
9. December 2020