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Fit&Healthy After Baby

App EN, Fit&Healthy After Baby

Why does MOVE IT MAMA have a 40-week postnatal recovery period?

I will explain to you why the postnatal recovery period at MOVE IT MAMA lasts a total of 40 weeks and thus exceeds the duration of the classic postnatal courses. You should give your body as much time for postnatal regeneration as you gave it to develop during pregnancy: 9 months!

December 16, 2020

App EN, Fit&Healthy After Baby

Staying fit even after birth

In this post, we focus on the question: How do I start exercising again after pregnancy and how is my MOVE IT MAMA training plan structured?

December 9, 2020

App EN, Fit&Healthy After Baby

Mom’s the word: All that glitters is not gold!

We moms don't have it easy these days. Particularly on social media, people are fighting to see who can get back to their pre-pregnancy bodies first – or who can be thinner, fitter, in better shape than they were before.

September 14, 2019

App EN, Fit&Healthy After Baby

Moms: you need a time-out too!

Being a mom isn't always easy. To start with, our baby needs us day and night, then later we go back to work and have to juggle the kids, the husband, the job and the housework day in, day out.

August 31, 2019

App EN, Fit&Healthy Pregnancy, Fit&Healthy After Baby

A very warm welcome to MOVE IT MAMA!

I'm so pleased you're here and are interested in my program MOVE IT MAMA. I developed my fitness concept especially for moms-to-be and new moms, alongside a number of experts, to deliver the best-possible program for you and your body in different circumstances. I just want you to have fun with it!

August 23, 2019

Blog

Fit&Healthy After Baby

App EN, Fit&Healthy After Baby

Why does MOVE IT MAMA have a 40-week postnatal recovery period?

App EN, Fit&Healthy After Baby

Staying fit even after birth

App EN, Fit&Healthy After Baby

Mom’s the word: All that glitters is not gold!

App EN, Fit&Healthy After Baby

Moms: you need a time-out too!

App EN, Fit&Healthy Pregnancy, Fit&Healthy After Baby

A very warm welcome to MOVE IT MAMA!

Letzte Beiträge

Healthy Ways to Shed Your Pregnancy Pounds

Symphysis Pain – Pregnancy Aches III

GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO

Nutritional deficiencies due to a plant-based diet after pregnancy

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Last Posts

Healthy Ways to Shed Your Pregnancy Pounds

Symphysis Pain – Pregnancy Aches III

GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO

Nutritional deficiencies due to a plant-based diet after pregnancy