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Fit&Healthy After Baby

Postpartum Depression
Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born, but many new mamas are experiencing feelings of sadness, severe mood swings, lack of strength and exhaustion - if this condition persists, it can lead to postpartum depression. Fortunately, there's a secret to counteracting this, which I'm sharing with you today...
Most new moms struggle with -in their perception- too many pesky baby pounds after giving birth. While the joy of the birth of your little treasure is huge, the accumulated reserves are a thorn in the side of many moms. Certainly this isn't always the case, after all, bodies come in all shapes and weight gain doesn't look the same for all of us, however, getting back to pre-baby body is a common often unachieved goal among young mommies. In this blog article, I'll tell you 4 tips to permanently get rid of your baby flab and answer the most important questions around the topic.
Your little one is finally here and needs you around the clock. You just can't find the time for a workout? Well, that's about to change! I'll show you how you can more easily incorporate exercise into your new mama routine, and you and your baby will benefit together! Fitness and exercise serve as the perfect balance to the stressful mama routine, helping you to recharge your batteries and shed those pregnancy pounds faster. Sounds good - it's easier that way...
For many, the new year means a fresh start. Many of us have our resolutions firmly in mind and the motivation to reinvent ourselves and achieve our goals is higher than ever. But what to do when that very motivation fails to materialize? In this blog article, I'll tell you how I motivate myself to give my best every day, regardless of whether it's at the very beginning or in the middle of the year 😉
Do you also struggle with stretch marks during and after childbirth? Many women notice the fine stripes just after pregnancy, when they look at their body perhaps a little more critically again and the skin is to contract or pull again. While almost every mom sooner or later the unloved stretch marks appear during pregnancy, there is a lot of advice, but very little really helps here to combat. So here I clarify all the important questions and give you helpful tips. 😊
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