Dear Mom, as you may have noticed, I am currently in the middle of my second pregnancy. I would love to take you along on this journey and share with you my own personal experiences. #BabyNo2Loading
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Fit&Healthy Pregnancy
Do I have to give up stretching and mobilizing my body during pregnancy to protect myself from the increased risk of injury? Some claim it's better to forgo stretching as a pregnant woman. Ligaments and tendons become softer and the risk of injury increases. Yet your body needs to remain especially flexible and agile during pregnancy. The right stretching is therefore a fundamental pillar in your mom-to-be fitness program. There are just a few important points to keep in mind:
Most women struggle with intense mood swings during pregnancy. One moment you are overjoyed and the next you have a total emotional low. Even in the postnatal period, pregnancy and childbirth leave their mark and the roller coaster of emotions continues. It is not uncommon to feel powerless and weak all the time. But what exactly is behind it and how can you prevent the emotional chaos and exhaustion? In today's blog article, we go into more detail on this topic.
MOVE IT MAMA was created to help women feel good and fit in their bodies during pregnancy and the time after, and especially to prevent possible discomfort. My biggest motivation is to see that MOVE IT MAMA achieves positive results with other moms and that they feel better in their bodies during the whole pregnancy period!
Dear mom, you are unsure which exercises and especially how much sport you can do with baby belly and you just don't know the answer? MOVE IT MAMA will take away any doubt, because the training plan of MOVE IT MAMA is exactly adapted to the needs in the different phases of your pregnancy and that is what makes it so special.
Even during pregnancy, exercise is extremely important. As women we often doubt whether sport with a baby's tummy is healthy at all, so we have listed 5 reasons for you here why sport during pregnancy keeps you healthy and is important for you and your baby!
Letzte Beiträge
Healthy Ways to Shed Your Pregnancy Pounds
6. September 2023
Symphysis Pain – Pregnancy Aches III
1. May 2023
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
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Last Posts
Healthy Ways to Shed Your Pregnancy Pounds
6. September 2023
Symphysis Pain – Pregnancy Aches III
1. May 2023
GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO
17. April 2023