Fit&Healthy Pregnancy

The pregnancy test is positive, the joy is immense, but at the same time a thousand thoughts come into your head. What is right? How should I feed myself? How much weight can I gain? Many pregnant women are unsure how much weight gain is still appropriate and healthy. I want to take away those worries and uncertainty and educate you a little better on this topic. Let's get started...:)

Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...

Many moms are familiar with it, the pregnancy test is positive, but with the feelings of happiness many new worries and fears appear, which you just can not turn off. At a certain point, this can have a negative effect on the development of the baby, so you should do your best to counteract stress and prevent mental strain. We will explain to you today in which way this works best.

Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.

Am I allowed to go on vacation with a baby in my belly? Yes of course! Even us mamas need a vacation and time to relax sometimes. And the great thing is: you don't have to miss out on traveling during pregnancy, there are just a few things to keep in mind and off to the #Babymoon ... :-)