How to counteract mental stress during pregnancy with relaxation and breathing exercises
Many moms are familiar with it, the pregnancy test is positive, but with the feelings of happiness many...
16. February 2022
Get rid of the flab! This is how you get rid of your baby fat again easily
Most new moms struggle with -in their perception- too many pesky baby pounds after giving birth. While the...
9. February 2022
Pilates at MOVE IT MAMA – your free workout
Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what...
2. February 2022
How can I incorporate training into my new mom routine?
Your little one is finally here and needs you around the clock. You just can't find the time...
26. January 2022
Sex life, body control and more – benefits of a trained pelvic floor
Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can...
19. January 2022
How to Boost Your Motivation and to Keep It Up
For many, the new year means a fresh start. Many of us have our resolutions firmly in mind...
12. January 2022