5 tips for a healthy pregnancy everyday routine
You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily...
29. August 2022
Stimulants after birth – why you should rather avoid them
Welcome back mama! Today we continue our postnatal nutrition series and today it's the question: Are moms allowed...
8. August 2022
Hypnobirthing, exercise, nutrition – the perfect mama mix
This is a guest article by Julia Neiss. She is 38 years young and mommy of 5 girls....
25. July 2022
Ways to reduce pregnancy water retention
Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born,...
30. June 2022
Postpartum depression – how gentle exercises help
Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born,...
8. June 2022
Increase in weight during pregnancy – how much is still “normal”?
The pregnancy test is positive, the joy is immense, but at the same time a thousand thoughts come...
16. May 2022