Mood swings and postpartum depletion
Most women struggle with intense mood swings during pregnancy. One moment you are overjoyed and the next you...
10. March 2021
Healthy nutrition during pregnancy
Nutrition during pregnancy is a topic around which many myths, well-intentioned advice and half-truths are rampant. What is really...
22. February 2021
How much exercising after birth: the first six weeks
Many new moms ask themselves the following question: When can I start exercising again after giving birth? It's...
18. February 2021
Booty workout for pregnant women and young moms
Afraid of pregnancy cellulite? Don't be! The right mommy booty workout will help you effectively counteract it and...
10. February 2021
Pelvic floor training – against incontinence and for more pleasure …
In today's post, we're explicitly addressing pelvic floor training - probably the most important workout for new mommies!...
9. February 2021
Success stories of our users
MOVE IT MAMA was created to help women feel good and fit in their bodies during pregnancy and...
27. January 2021