Fit&Healthy Pregnancy (App)

Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.

This is a guest article by Julia Neiss. She is 38 years young and mommy of 5 girls. Julia made her dream a reality and founded her own company "Bauchgefühl" last year and offers hypnobirthing courses. Besides she trains regularly with the MOVE IT MAMA app. Today she will tell you about her experiences ...

Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born, but many new mamas are experiencing feelings of sadness, severe mood swings, lack of strength and exhaustion - if this condition persists, it can lead to postpartum depression. Fortunately, there's a secret to counteracting this, which I'm sharing with you today...

The pregnancy test is positive, the joy is immense, but at the same time a thousand thoughts come into your head. What is right? How should I feed myself? How much weight can I gain? Many pregnant women are unsure how much weight gain is still appropriate and healthy. I want to take away those worries and uncertainty and educate you a little better on this topic. Let's get started...:)

Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what exactly is behind it and is it really the ideal training to prepare the body for birth? Today we get to the bottom of it...