Fit&Healthy Pregnancy (App)

Many moms are familiar with it, the pregnancy test is positive, but with the feelings of happiness many new worries and fears appear, which you just can not turn off. At a certain point, this can have a negative effect on the development of the baby, so you should do your best to counteract stress and prevent mental strain. We will explain to you today in which way this works best.

Today MOVE IT MAMA is all about pelvic floor training. In line with my article that you can find in the FIT FOR FUN print edition of 06/16/2021, I here explain to you why you, dear mom, should never neglect your pelvic floor during and after pregnancy. Many women don't give their pelvic floor the attention it needs, especially during pregnancy, and then settle for a too-simple regression course. You should avoid this mistake! And one thing in advance, regular pelvic floor training brings more benefits than most Mommies-To-Be would initially suspect.

Am I allowed to go on vacation with a baby in my belly? Yes of course! Even us mamas need a vacation and time to relax sometimes. And the great thing is: you don't have to miss out on traveling during pregnancy, there are just a few things to keep in mind and off to the #Babymoon ... :-) 

Today we will focus on the topic of gestational diabetes, which is unfortunately relatively widespread. An elevated blood sugar level can have negative consequences for you and your baby, so it is important to detect and treat it as early as possible. But don't worry, with a little care and caution you can counteract gestational diabetes.