Pilates during pregnancy – how to strengthen your whole body and prepare it for birth
Pilates is one of the most popular workouts during pregnancy and promises perfect toning after birth. But what...
9. May 2022
The right nutrition throughout the breastfeeding period – what nutrients does my body need?
Dear mom, it is not only important to pay attention to your diet during pregnancy, but also after...
2. May 2022
Collections in your MOVE IT MAMA App
MOVE IT MAMA users might be familiar already with the #Collections in our app. Today, however, we would...
19. April 2022
Which equipment do I need for MOVE IT MAMA?
All the workouts in the MOVE IT MAMA app can be done from the comfort of your own...
12. April 2022
Lose weight faster after giving birth: Cardio or strength?
The dream of almost every new mom: back to dream shape in a snap. But is it realistic...
29. March 2022
The right diet after birth
Are you wondering if you should or maybe even have to stick to certain things when it comes...
1. March 2022