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pregnancy first trimester
App EN Fit&Healthy Pregnancy Nutrition

Behind-The-Scenes! Birte Glang shares her experience: Today 1st trimester 2nd pregnancy

Dear Mom, as you may have noticed, I am currently in the middle of my second pregnancy. I...

28. June 2021
Stretching during pregnancy
App EN Fit&Healthy Pregnancy

How dangerous is stretching during pregnancy?

Do I have to give up stretching and mobilizing my body during pregnancy to protect myself from the...

2. June 2021
Proteine in Schwangerschaft
App EN Nutrition

How much protein is really appropriate in your pregnancy?

Nutrition during pregnancy is one of the most important topics for an expectant mother. Now more than ever:...

3. May 2021
Wochenbettphase
App EN Fit&Healthy After Baby

Postpartum recovery – the first weeks after childbirth

The right behavior after birth: How long exactly does the postpartum recovery last? Am I really not allowed...

12. April 2021
Fisch und Fleisch in der Schwangerschaft
App EN Nutrition

What you should pay attention to when eating fish and meat during pregnancy

Today we continue with the third part of the pregnancy nutrition series. Among other things, we will focus...

6. April 2021
App EN Nutrition

Why you should enjoy cheese with caution during pregnancy

Today it is explicitly about the so controversial topic: cheese during pregnancy. You've probably heard the myth that...

16. March 2021
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