Fitness after C-section – how gentle exercises help
Have you had a C-section and are unsure if and when you can, should, or may begin exercising,...
21. September 2021
Caffeine during pregnancy? How much is allowed?
Ernährung in der Schwangerschaft ist eins der wichtigen Thema für eine werdende Mama. Dabei gilt ja jetzt erst...
9. September 2021
Tips and Tricks for Exercising with a Baby – How to Make Exercising Easy
Die Zeit vergeht wie im Flug! Schwups, ist auch das 2.Schwangerschaftstrimester um. Natürlich möchte ich euch hier besonders...
1. September 2021
A look behind the scenes! My very personal 2nd pregnancy trimester
Time flies! Whoosh, also the 2nd pregnancy trimester is over. Of course, I would like to give you...
9. August 2021
MOVE IT MAMA has the overall package: For pregnancy, recovery from day 1 and back-in-shape training
Moms want to know: Is there only a workout plan for during pregnancy? No! MOVE IT MAMA is...
19. July 2021
Guest article: Against every rule? – Through pregnancy as an athlete
This is a guest article by Katharina Püschel. On her German blog "Windeln & Workouts" (Diapers & Workouts)...
7. July 2021