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    The right diet after birth

    Are you wondering if you should or maybe even have to stick to certain things when it comes to nutrition even after giving birth? Are there any particularly helpful tips for breastfeeding moms and what about when you're not breastfeeding - is everything allowed then? Today we give you a first insight... don't miss it 😊

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    Which vitamins are important during pregnancy? – Nutrient deficiency won’t be a problem anymore

    "The most important thing is to take enough vitamins" was probably the advice I got most often during my first pregnancy. But what does it even mean to take enough vitamins? And which vitamins are particularly important? Today we'll provide you with all the important information and tips on healthy nutrition during pregnancy, with a focus on essential nutrients. After all, I can't say it often enough: besides an active lifestyle, a balanced diet is the be-all and end-all for your baby's healthy development.

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    A Vegan Diet During Pregnancy

    Alternative diets are becoming more and more popular. Young adults in particular are increasingly eating vegetarian or even vegan. In addition, many influencers show us how to live vegan throughout pregnancy and beyond… But is this really healthy, or are you harming yourself and your baby? Let's have a closer look on vegan diets during pregnancy.

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    Caffeine during pregnancy? How much is allowed?

    Ernährung in der Schwangerschaft ist eins der wichtigen Thema für eine werdende Mama. Dabei gilt ja jetzt erst recht: Du bist was du isst und das gleich doppelt :-) Denn wie du bereits in den vergangenen Artikeln erfahren konntest bringt die richtige Ernährung für dich und dein Kleines so einige Vorteile mit sich. Und auch zum Thema Eiweiß in der Schwangerschaft gibt es so einige (Halb-)Wahrheiten, Tipps und Tricks …
    Proteine in Schwangerschaft

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    How much protein is really appropriate in your pregnancy?

    Nutrition during pregnancy is one of the most important topics for an expectant mother. Now more than ever: You are what you eat and that doubly :-) Because as you have already learned in previous articles, the right diet for you and your little one brings many benefits. And also on the subject of protein in pregnancy there are some (half) truths, tips and tricks ...
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