Nutrition Archive - MOVE IT MAMA

App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby (App), Fit&Healthy After Baby

Healthy Ways to Shed Your Pregnancy Pounds

Regular exercise and sports activities after pregnancy serve as a perfect balance to everyday stress and help you to get rid of the pregnancy kilos. It is very important that you become active again after a short rest period in the puerperium and start with a fit lifestyle again. You ask yourself why? Here we have listed 5 reasons for you:

September 6, 2023

MOVE IT MAMA Your Mommy Fitness Program, Nutrition (App), Nutrition, Fit&Healthy After Baby (App)

Nutritional deficiencies due to a plant-based diet after pregnancy

Vegan nutrition is all fine and good - but what should you watch out for to avoid deficiency symptoms? Check it out - in our latest blog post!

April 15, 2023

MOVE IT MAMA Your Mommy Fitness Program, App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby (App), Fit&Healthy After Baby

Mama goes vegan – plant-based nutrition after pregnancy

Dear mom, how was your breakfast today? Do you have a sweet tooth and eat rolls with a chocolate spread, or do you prefer a hearty breakfast with scrambled eggs? Nowadays, both variants are already easily available in a purely plant-based version, and more and more people are switching to a plant-based diet. Have you ever wondered if a vegan diet would be an option for you?

March 15, 2023

MOVE IT MAMA Your Mommy Fitness Program, App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby

Detox, Body Cleansing & Co. – Overrated Hype?

Detox, Body Cleansing & Co. - important for maintaining health or intelligent marketing ploy?

December 30, 2022

Nutrition (App), Nutrition

Stimulants after birth – why you should rather avoid them

Welcome back mama! Today we continue our postnatal nutrition series and today it's the question: Are moms allowed to consume stimulants shortly after giving birth? We advise against it, below you will learn why...

August 8, 2022

Nutrition (App), Nutrition

The right nutrition throughout the breastfeeding period – what nutrients does my body need?

Dear mom, it is not only important to pay attention to your diet during pregnancy, but also after birth, especially while breastfeeding. You should be well informed about which foods you can eat during this time and which you should rather avoid. To relieve you of any worries and to educate you well, we start today with our postnatal nutrition series.

May 2, 2022

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Nutrition

App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby (App), Fit&Healthy After Baby

Healthy Ways to Shed Your Pregnancy Pounds

MOVE IT MAMA Your Mommy Fitness Program, Nutrition (App), Nutrition, Fit&Healthy After Baby (App)

Nutritional deficiencies due to a plant-based diet after pregnancy

MOVE IT MAMA Your Mommy Fitness Program, App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby (App), Fit&Healthy After Baby

Mama goes vegan – plant-based nutrition after pregnancy

MOVE IT MAMA Your Mommy Fitness Program, App EN, Nutrition (App), Nutrition, Fit&Healthy After Baby

Detox, Body Cleansing & Co. – Overrated Hype?

Nutrition (App), Nutrition

Stimulants after birth – why you should rather avoid them

Nutrition (App), Nutrition

The right nutrition throughout the breastfeeding period – what nutrients does my body need?

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Healthy Ways to Shed Your Pregnancy Pounds

Symphysis Pain – Pregnancy Aches III

GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO

Nutritional deficiencies due to a plant-based diet after pregnancy

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Healthy Ways to Shed Your Pregnancy Pounds

Symphysis Pain – Pregnancy Aches III

GUESTTALK @ MAMASTERRAD: SEX AS PARENTS, FAMILIY LIFE & CO

Nutritional deficiencies due to a plant-based diet after pregnancy