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Swimming after childbirth
Fit&Healthy After Baby Fit&Healthy After Baby (App)

Swimming & sauna after childbirth

Are you wondering when you'll be able to go swimming again without any worries after giving birth? Or...

24. November 2021
Nutrition Nutrition (App)

Which vitamins are important during pregnancy? – Nutrient deficiency won’t be a problem anymore

"The most important thing is to take enough vitamins" was probably the advice I got most often during...

17. November 2021
Sex after birth
App EN Fit&Healthy After Baby The Pelvic Floor

Changed sexual sensation after childbirth

Dear mom, many women lack the desire for sex after giving birth. Does this sound familiar to you?...

9. November 2021
App EN Nutrition

A Vegan Diet During Pregnancy

Alternative diets are becoming more and more popular. Young adults in particular are increasingly eating vegetarian or even...

3. November 2021
Pelvic floor pain
App EN Fit&Healthy After Baby The Pelvic Floor

Pain in pelvis & pelvic floor after childbirth

Many new moms experience pain in the pelvic floor area. This can become quite stressful in the new...

26. October 2021
App EN Fit&Healthy Pregnancy

Covid vaccination when pregnant?

It’s finally official, the Covid vaccination is recommended for pregnant women! Me too, I was vaccinated a few...

20. October 2021
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