The Pelvic Floor

Dear mom, many women lack the desire for sex after giving birth. Does this sound familiar to you? Don't worry, you are not alone. But how can you change this and when can you become sexually active again? Find out today how a trained pelvic floor can have a positive effect on your sex life! #pelvicfloorseries

Many new moms experience pain in the pelvic floor area. This can become quite stressful in the new exhausting everyday life of a mom. But where does this pain come from and how can it be alleviated? We'll get to the bottom of that today.

Dear mama, many women suffer from leaking or incontinence after giving birth. What does this mean exactly? Even the smallest movements, such as sneezing, cause involuntary leakage of urine. A weakened pelvic floor and lack of bladder control is usually the cause. Today we start with our new series about the pelvic floor and explicitly about "pelvic floor weakness and leaking after birth". Learn how you can effectively counteract it and which exercises help.