Nutrition (App)

Dear mom, it is not only important to pay attention to your diet during pregnancy, but also after birth, especially while breastfeeding. You should be well informed about which foods you can eat during this time and which you should rather avoid. To relieve you of any worries and to educate you well, we start today with our postnatal nutrition series.

Are you wondering if you should or maybe even have to stick to certain things when it comes to nutrition even after giving birth? Are there any particularly helpful tips for breastfeeding moms and what about when you're not breastfeeding - is everything allowed then? Today we give you a first insight... don't miss it 😊

"The most important thing is to take enough vitamins" was probably the advice I got most often during my first pregnancy. But what does it even mean to take enough vitamins? And which vitamins are particularly important? Today we'll provide you with all the important information and tips on healthy nutrition during pregnancy, with a focus on essential nutrients. After all, I can't say it often enough: besides an active lifestyle, a balanced diet is the be-all and end-all for your baby's healthy development.