Fit&Healthy After Baby (App)

Of course, as mamas-to-be we are incredibly excited about the time when our little miracle is finally born, but many new mamas are experiencing feelings of sadness, severe mood swings, lack of strength and exhaustion - if this condition persists, it can lead to postpartum depression. Fortunately, there's a secret to counteracting this, which I'm sharing with you today...

The dream of almost every new mom: back to dream shape in a snap. But is it realistic or is it just a dream? And how can you burn off the extra baby pounds in a short time? Most people believe that you should focus on pure cardio training to burn fat faster - but that's only half the truth. Today we explain what's behind it...

Most new moms struggle with -in their perception- too many pesky baby pounds after giving birth. While the joy of the birth of your little treasure is huge, the accumulated reserves are a thorn in the side of many moms. Certainly this isn't always the case, after all, bodies come in all shapes and weight gain doesn't look the same for all of us, however, getting back to pre-baby body is a common often unachieved goal among young mommies. In this blog article, I'll tell you 4 tips to permanently get rid of your baby flab and answer the most important questions around the topic.

Your little one is finally here and needs you around the clock. You just can't find the time for a workout? Well, that's about to change! I'll show you how you can more easily incorporate exercise into your new mama routine, and you and your baby will benefit together! Fitness and exercise serve as the perfect balance to the stressful mama routine, helping you to recharge your batteries and shed those pregnancy pounds faster. Sounds good - it's easier that way...