THE FITNESS APP FOR PREGNANT & YOUNG MAMAS
TEST OUR APP 7 DAYS FOR FREE WITH FULL ACCESS.
Where should we send the activation code?
Willkommen, Mama!
MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
To convince you of MOVE IT MAMA without any obligation, we give you a complete week you can test our app for free. Just tell us where we should send the code for activation.
Try MOVE IT MAMA for free!
We give you a free trial week in which you can test the app in its entirety completely free of charge!
Just tell us your email address
Training phases
Schwangerschaft
Trimester 1
Schwangerschaft
Trimester 2
Schwangerschaft
Trimester 3
Wochenbett
Postnatale Phase 1
Rückbildung & Wiedereinstieg
Postnatale Phase 2
Aufbau, Kraft & Definition
Postnatale Phase 3
Super Fit Mama Masterclass
We asked
Experts and happy moms
"My mission: to help other mommies be happy and feel better throughout this special time in your life."
"I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I want to motivate you to start your own Mama fitness journey."
Birte Glang
"You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!"
"The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout."
Lacee Green
"MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of."
"I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will recover quicker."
Kristy Shields
"MOVE IT MAMA will kick your butt and will get you into better shape then you were pre-pregnancy"
"When you’re done with this program and through all three phases you’ve not only recovered but you have helped to take care of your body. You will have also gotten to a place where you maybe have never been before in terms of you fitness level."
Jamie McFaden
"Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy."
"Unlike with my first I’ve had no back pain or other aches and issues - it’s helping me with my very active toddler!"
Nicola N. (36)
"Move it mama works hand-in-hand with midwifery."
"It's a very well-developed and diverse offering for all women during and after pregnancy."
Maike Tiemann
"The workouts keep me feeling confident and fit throughout my pregnancy and specifically in the problem areas that pregnancy so brings."
"And since they're not too long, they also integrate really well into my work day."
Meike V. (38)
"I would like to take this opportunity to thank Birte and her program MOVE IT MAMA. I got a whole new attitude towards life."
"Through the numerous and varied training sessions, I really got into sports, the individual exercises very well and simply explained. The exercises can be done perfectly at home, in the garden or living room. So you save a lot of time, can integrate the child and every mommy knows that you no longer have the time span to always go to the gym. I am happy that I came across this concept!"
Sabrina K. (37)
"I love MOVE IT MAMA and that's as a self-confessed "couch potato" and mama of two!"
"The program of Move it Mama accompanies you from the first day of pregnancy to the workout afterwards, step by step I was back in shape! As a mom of two and a stay-at-home mom, there is hardly any time for a gym and the right guidance at home is just gold!"
Natalie L. (26)
"I am a big fan of Move it Mama. After having my 2nd child, it was more of a challenge to get back into shape, after all, you're not getting any younger."
"I was fit faster than I would have thought and have felt very comfortable in my skin ever since. Birte absolutely knows how to motivate and it's really fun. So why stop, Move it Mama continues to accompany me through my everyday life and my son is already 2 years old!"
Andrea T. (42)
"The Move-it-Mama app deserves 5 stars and is worth every penny in my opinion! It has helped me incredibly throughout my pregnancy as well as postnatally."
"It's good to know when exercising with the Move-it-Mama app that you're always on the safe side at whatever stage you're at. The instructor is friendly, shows simplifying and intesivating modifications. I also believe that staying fit with the help of Move-it-Mama training made my birth process easier. Just top notch!"
Barbara H. (29)
"GREAT PROGRAM - WORTH EVERY PENNY!"
"I am totally thrilled... in the first trimester, I was very unsure about what you can still do. Some people say: "Just not too much! And others say you should of course be fit for the birth and also prevent back pain. I discovered the app through the show "Höhle der Löwen" and immediately bought the annual package, because I am then still supplied 5 months after the birth. I'm really excited - for each trimester there are different workouts in your individual workout plan. All but just a recommendation and always good to adjust if too hard. Very well explained, easy to follow along! I am fully motivated💪💪"
SieMaHa – 10.10.2020
"FIT AND IN A GOOD MOOD THROUGH PREGNANCY".
"A great program. This app is really fun! I didn't start until the 2nd trimester and then got hooked! Super explained, easy to follow and right for every part of pregnancy! Especially great: you hardly need any props: Two dumbbells, a mat, some elastic bands and an exercise ball and your home studio is ready. The trainer is super personable and just the right mix of encouraging and mild for pregnancy! Next child again😀"
mightylina – 01.12.2019
"GOOD TO VERY GOOD APP IN PREGNANCY"
"I use the app almost daily in my first pregnancy and am very grateful for the workouts adapted per trimester, as I tend to overexert myself easily. The exercises are presented clearly and easily understandable and I can identify very well with the trainer, as I place a lot of value on physical fitness during pregnancy. Only and only more variety within the individual trimesters would be desirable, since the workouts per trimester are always the same, therefore, if necessary, half a point deduction, but I like to round up to 5 stars:-) Thanks for this great app!"
JuliKaWie – 17.11.2020
"GREAT FOR RE-ENTRY"
"Good exercises to get back in shape as there is a slow individual increase in workouts."
Lisa.familie – 06.11.2020
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