Welcome, lovely moms!
MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
Explore the app!
- Pre- & postnatal holistic fitness program
- Your training plan
- All workouts unlocked and activated
Half year Special: Save 23%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Spring Special: Save 45%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Download the app now!
Phases
Pregnancy
Trimester 1
Pregnancy
Trimester 2
Pregnancy
Trimester 3
Puerperal period
Postnatal Phase 1
Recovery & Getting Back Into The Swing
Postnatal Phase 2
Body Structure, Strength & Toning
Postnatal Phase 3
Super Fit Mama Masterclass
Workouts
Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!
MAMAS WHOLE BODY SHAPE UP
Toning & Muscle Definition
Mama's Cardio Burn
Fat-Burning & Body-Forming
Relax&Roll It Mama
Stretching, Fascia Roller and Relaxation
Mama's Little Middle
Tummy Muscles & Lower Back
Mama Works the Floor
Pelvic Floor
Mama's Booty Booster
Sexy Ass & Legs
SPECIAL 15
exercises you can do straight after the birth
Experts + Happy Mamas
My mission: to help other mommies to be happy and feel better throughout this special time in our lifes.
I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I like to motivate you to start your own Mama fitness journey.
Birte Glang
You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!
The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout.
Lacee Green
MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.
I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will find their recovery quicker.
Kristy Shields
MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy
When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.
Jamie McFaden
MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy.
When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.
Jamie McFaden
Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy.
Unlike with my first I’ve had no back pain or other aches and issues- it’s also helped me to keep up with my very active toddler!
