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MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
Explore the app!
- Pre- & postnatal holistic fitness program
- Your training plan
- All workouts unlocked and activated
Half year Special: Save 23%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Spring Special: Save 45%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Download the app now!
Phases
Workouts
Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!