Welcome, lovely moms!
MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
- Pre- & postnatal holistic fitness program for moms
- Your training plan
- All workouts unlocked and activated
Save 33 %
- Pre- & postnatal holistic fitness program for moms
- 80-week training plan
- All workouts unlocked and activated
Save 45%
- Pre- & postnatal holistic fitness program for moms
- 80-week training plan
- All workouts unlocked and activated
THE APP WILL BE AVAILABLE IN A FEW WEEKS IN THE APP STORE AND GOOGLE PLAY!
Be one of the first and get 10% discount on your first app purchase. Send an email with the subject “MAMA’S DISCOUNT” to marketing@moveitmama.de. We’ll inform you when the app is available.
Phases
Pregnancy
Trimester 1
Pregnancy
Trimester 2
Pregnancy
Trimester 3
Puerperal period
Postnatal Phase 1
Recovery & Getting Back Into The Swing
Postnatal Phase 2
Body Structure, Strength & Toning
Postnatal Phase 3
Super Fit Mama Masterclass
Workouts
Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!
MAMAS WHOLE BODY SHAPE UP
Toning & Muscle Definition
Mama's Cardio Burn
Fat-Burning & Body-Forming
Relax&Roll It Mama
Stretching, Fascia Roller and Relaxation
Mama's Little Middle
Tummy Muscles & Lower Back
Mama Works the Floor
Pelvic Floor
Mama's Booty Booster
Sexy Ass & Legs
SPECIAL 15
exercises you can do straight after the birth
Happy
Mamas
You can do more work in 15 minutes than some people in one hour!
These workouts are so great. We'reputting all pieces together which are relevant for us moms. It’s a movement.
Birte Glang
You just feel better with these workouts!
The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout
Lacee Green
MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.
I think it’s great bringing 3 pre-and postnatal phases to all the moms because they will find their recovery quicker.
Kristy Shields
MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy
When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level.
