Welcome, lovely moms!
MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
Explore the app!
- Pre- & postnatal holistic fitness program
- Your training plan
- All workouts unlocked and activated
Half year Special: Save 23%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Spring Special: Save 45%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Download the app now!
Phases
Pregnancy
Trimester 1
Pregnancy
Trimester 2
Pregnancy
Trimester 3
Puerperal period
Postnatal Phase 1
Recovery & Getting Back Into The Swing
Postnatal Phase 2
Body Structure, Strength & Toning
Postnatal Phase 3
Super Fit Mama Masterclass
Workouts
Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!
MAMAS WHOLE BODY SHAPE UP
Toning & Muscle Definition
Mama's Cardio Burn
Fat-Burning & Body-Forming
Relax&Roll It Mama
Stretching, Fascia Roller and Relaxation
Mama's Little Middle
Tummy Muscles & Lower Back
Mama Works the Floor
Pelvic Floor
Mama's Booty Booster
Sexy Ass & Legs
SPECIAL 15
exercises you can do straight after the birth
Experts + Happy Mamas
"My mission: to help other mommies to be happy and feel better throughout this special time in our lifes."
"I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I like to motivate you to start your own Mama fitness journey."
Birte Glang
"You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!"
"The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout."
Lacee Green
"MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of."
"I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will find their recovery quicker."
Kristy Shields
"MOVE IT MAMA will kick your butt and will get you into a better shape then you were pre-pregnancy"
"When you’re done with this program once you have gotten through all 3 phases you’ve not only recovered you have helped to take care of your body. You will have also gone yourself to a place where you maybe have never been before in terms of you fitness level."
Jamie McFaden
"Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy."
"Unlike with my first I’ve had no back pain or other aches and issues- it’s also helped me to keep up with my very active toddler!"
Nicola N. (36)
"Move it mama does not replace midwifery, but works hand-in-hand with it."
"It's a very well-developed and diverse offering for all women during and after pregnancy."
Maike Tiemann
"The workouts keep me feeling confident and fit throughout my pregnancy and specifically in the problem areas that pregnancy so brings."
"And since they're not too long, they also integrate really well into my work day."
Meike V. (38)
"I would like to take this opportunity to thank Birte and her program MOVE IT MAMA. I got a whole new attitude towards life."
"Through the numerous and varied training sessions, I really got into sports, the individual exercises very well and simply explained. The exercises can be done perfectly at home, in the garden or living room. So you save a lot of time, can integrate the child and every mommy knows that you no longer have the time span to always go to the gym. I am happy that I came across this concept!"
Sabrina K. (37)
"I love MOVE IT MAMA and that's as a self-confessed "couch potato" and mama of two!"
"The program of Move it Mama accompanies you from the first day of pregnancy to the workout afterwards, step by step I was back in shape! As a mom of two and a stay-at-home mom, there is hardly any time for a gym and the right guidance at home is just gold!"
Natalie L. (26)
"I am a big fan of Move it Mama. After having my 2nd child, it was more of a challenge to get back into shape, after all, you're not getting any younger."
"I was fit faster than I would have thought and have felt very comfortable in my skin ever since. Birte absolutely knows how to motivate and it's really fun. So why stop, Move it Mama continues to accompany me through my everyday life and my son is already 2 years old!"
