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Welcome, lovely moms!

MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.

Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.

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We give you a free trial week in which you can test the app in its entirety completely free of charge!

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YOUR PREGNANCY, POSTNATAL RECOVERY & GET-IN-SHAPE-PLAN

Pregnancy Workout

Pregnancy-Workout-Plan (Mama-To-Be)

I’ll guide you through each trimester of your pregnancy. Stay fit and healthy with customized workouts for each stage and each fitness level developed with a team of experts, doctors and midwives. Alleviate pregnancy discomforts, get the perfect preparation for giving birth and accelerate postpartum recovery.

first weeks after birth

Recovery from Day 1 ( New Mama)

Fast and reliable postpartum recovery with gentle mama stretches for the first weeks after birth, followed by stimulating exercises for your core and pelvic floor to ease back into toning, cardio and strengthening workouts. Your benefit: you can start directly from day 1 after birth or even years later. The training will adjust to your needs.

Mama Recovery

Get-in-Shape-Plan (Mama)

Unhappy with your post-baby-body? We developed a perfect 9-month-plan to achieve your fitness goals and get the body you‘ve always dreamed of. With a full body program, muscle toning, cardio, power pelvic floor and stretching workouts. Ready for the challenge? You can start anytime.

Click here to get to the MOVE IT MAMA training plan and find out more about each trimester, the postpartum period and mama workouts

MOVE IT MAMA TRAINING PLAN

Explore the app!

16,99$

per month

 

  • Pre- & postnatal holistic fitness program
  • Your training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

11,66€

69,99€ billing half-yearly

Half year Special: Save 34%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

8,33€

99, 99€ billing yearly

Spring Special: Save 50%

  • Pre- & postnatal holistic fitness program
  • 80-week training plan
  • All workouts unlocked and activated
TRY IT OUT FREE FOR 7 DAYS

Download the app now!

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Phases

Pregnancy

Trimester 1

Pregnancy

Trimester 2

Pregnancy

Trimester 3

Puerperal period

Postnatal Phase 1

Recovery & Getting Back Into The Swing

Postnatal Phase 2

Body Structure, Strength & Toning

Postnatal Phase 3

Super Fit Mama Masterclass

Workouts

Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!

MAMAS WHOLE BODY SHAPE UP

Toning & Muscle Definition

Mama's Cardio Burn

Fat-Burning & Body-Forming

Relax&Roll It Mama

Stretching, Fascia Roller and Relaxation

Mama's Little Middle

Tummy Muscles & Lower Back

Mama Works the Floor

Pelvic Floor

Mama's Booty Booster

Sexy Ass & Legs

SPECIAL 15

exercises you can do straight after the birth

FREE E-BOOKS

The 10 most important tips for fitness during pregnancy or the time after birth

Get one of the two free e-books now. Of course you are also welcome to download both!

The 10 most important tips for a fit & healthy pregnancy

The 10 most important tips for a fit, healthy & sexy After-Baby-Body

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Move it mama shop

Food & Drinks

Equipment, clothes & more...

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Experts + Happy Mamas

"My mission: to help other mommies be happy and feel better throughout this special time in your life."

"I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I want to motivate you to start your own Mama fitness journey."

Birte Glang

MOVE IT MAMA FOUNDER & ACTRESS & MOMMY

"You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!"

"The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout."

Lacee Green

Certified Personal Trainer/ Owner of Laced Fitness Studio / Mommy

"MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of."

"I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will recover quicker."

Kristy Shields

Kinesiology Expert/ Ex Canadian Bobsleigh Team/ Personal Trainer Pre- & Postnatal Fitness Specialist/ Mommy

"MOVE IT MAMA will kick your butt and will get you into better shape then you were pre-pregnancy"

"When you’re done with this program and through all three phases you’ve not only recovered but you have helped to take care of your body. You will have also gotten to a place where you maybe have never been before in terms of you fitness level."

Jamie McFaden

Personal Trainer/Group Exercise Instructor/ Pre-& Postnatal Fitness Specialist/Senior Master Trainer for Jillian Michaels/ Supervision MOVE IT MAMA Postnatal Workouts

"Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy."

"Unlike with my first I’ve had no back pain or other aches and issues - it’s helping me with my very active toddler!"

Nicola N. (36)

Mommy

"Move it mama works hand-in-hand with midwifery."

"It's a very well-developed and diverse offering for all women during and after pregnancy."

Maike Tiemann

Midwife

"The workouts keep me feeling confident and fit throughout my pregnancy and specifically in the problem areas that pregnancy so brings."

"And since they're not too long, they also integrate really well into my work day."

Meike V. (38)

Mommy

"I would like to take this opportunity to thank Birte and her program MOVE IT MAMA. I got a whole new attitude towards life."

"Through the numerous and varied training sessions, I really got into sports, the individual exercises very well and simply explained. The exercises can be done perfectly at home, in the garden or living room. So you save a lot of time, can integrate the child and every mommy knows that you no longer have the time span to always go to the gym. I am happy that I came across this concept!"

Sabrina K. (37)

Mommy

"I love MOVE IT MAMA and that's as a self-confessed "couch potato" and mama of two!"

"The program of Move it Mama accompanies you from the first day of pregnancy to the workout afterwards, step by step I was back in shape! As a mom of two and a stay-at-home mom, there is hardly any time for a gym and the right guidance at home is just gold!"

Natalie L. (26)

Mommy

"I am a big fan of Move it Mama. After having my 2nd child, it was more of a challenge to get back into shape, after all, you're not getting any younger."

"I was fit faster than I would have thought and have felt very comfortable in my skin ever since. Birte absolutely knows how to motivate and it's really fun. So why stop, Move it Mama continues to accompany me through my everyday life and my son is already 2 years old!"

Andrea T. (42)

Mommy

"The Move-it-Mama app deserves 5 stars and is worth every penny in my opinion! It has helped me incredibly throughout my pregnancy as well as postnatally."

"It's good to know when exercising with the Move-it-Mama app that you're always on the safe side at whatever stage you're at. The instructor is friendly, shows simplifying and intesivating modifications. I also believe that staying fit with the help of Move-it-Mama training made my birth process easier. Just top notch!"

Barbara H. (29)

Mommy

"What you need to keep in mind: as long as there are no medical reasons against it, exercise and fitness during pregnancy is very good and healthy for mother and child!"

"The MOVE IT MAMA program is adapted to the different phases of pregnancy, regression and time afterwards. In addition, through the collaboration of midwives, physiotherapists, fitness coaches and doctors, it offers an excellent basis to professionally accompany women in this phase."

Dr. Maria Siegert-Terzaki

Specialist in gynecology and obstetrics

"Best decision for pregnancy"

"The Move it Mama app was the best decision. I exercised until the last day of pregnancy and had so much fun with the workouts. The exercises are great, great explanations and most importantly effective! I felt great the whole pregnancy and was fitter than ever and had my old weight back after 8 weeks. The postnatal exercises are also great and can be integrated into everyday life with a newborn without any problems. Never again pregnant without MOVE IT MAMA! :-)"

Anna Gronowski (33)

Mama