Welcome, lovely moms!
MOVE IT MAMA is probably the world’s best and most comprehensive fitness program for moms, and will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too. All presented by TV star Birte Glang, filmed during her own pregnancy in some of the most beautiful locations that Los Angeles and California have to offer.
Try MOVE IT MAMA for free!
We give you a free trial week in which you can test the app in its entirety completely free of charge!
Just tell us your email address
YOUR PREGNANCY, POSTNATAL RECOVERY & GET-IN-SHAPE-PLAN
Pregnancy-Workout-Plan (Mama-To-Be)
I’ll guide you through each trimester of your pregnancy. Stay fit and healthy with customized workouts for each stage and each fitness level developed with a team of experts, doctors and midwives. Alleviate pregnancy discomforts, get the perfect preparation for giving birth and accelerate postpartum recovery.
Recovery from Day 1 ( New Mama)
Fast and reliable postpartum recovery with gentle mama stretches for the first weeks after birth, followed by stimulating exercises for your core and pelvic floor to ease back into toning, cardio and strengthening workouts. Your benefit: you can start directly from day 1 after birth or even years later. The training will adjust to your needs.
Get-in-Shape-Plan (Mama)
Unhappy with your post-baby-body? We developed a perfect 9-month-plan to achieve your fitness goals and get the body you‘ve always dreamed of. With a full body program, muscle toning, cardio, power pelvic floor and stretching workouts. Ready for the challenge? You can start anytime.
Click here to get to the MOVE IT MAMA training plan and find out more about each trimester, the postpartum period and mama workouts
Explore the app!
- Pre- & postnatal holistic fitness program
- Your training plan
- All workouts unlocked and activated
Half year Special: Save 34%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Spring Special: Save 50%
- Pre- & postnatal holistic fitness program
- 80-week training plan
- All workouts unlocked and activated
Download the app now!
Phases
Pregnancy
Trimester 1
Pregnancy
Trimester 2
Pregnancy
Trimester 3
Puerperal period
Postnatal Phase 1
Recovery & Getting Back Into The Swing
Postnatal Phase 2
Body Structure, Strength & Toning
Postnatal Phase 3
Super Fit Mama Masterclass
Workouts
Werde zuhause zur Fit Mama. Alle Workouts abgestimmt auf die einzelnen prä-& postnatalen Phasen. Dein Trainingsplan!
MAMAS WHOLE BODY SHAPE UP
Toning & Muscle Definition
Mama's Cardio Burn
Fat-Burning & Body-Forming
Relax&Roll It Mama
Stretching, Fascia Roller and Relaxation
Mama's Little Middle
Tummy Muscles & Lower Back
Mama Works the Floor
Pelvic Floor
Mama's Booty Booster
Sexy Ass & Legs
SPECIAL 15
exercises you can do straight after the birth
FREE E-BOOKS
The 10 most important tips for fitness during pregnancy or the time after birth
Get one of the two free e-books now. Of course you are also welcome to download both!
The 10 most important tips for a fit & healthy pregnancy
The 10 most important tips for a fit, healthy & sexy After-Baby-Body
Our Experts
Birte Glang - MOVE IT MAMA FOUNDER & ACTRESS & MOMMY
``My mission: to help other mommies be happy and feel better throughout this special time in your life.``
``I did all the MOVE IT MAMA workouts throughout my own pregnancy, post partum recovery and beyond! I saw the benefits for myself and now I want to motivate you to start your own Mama fitness journey.``
Dr. Maria Siegert-Terzaki - Specialist in gynecology and obstetrics
``What you need to keep in mind: as long as there are no medical reasons against it, exercise and fitness during pregnancy is very good and healthy for mother and child!``
``The MOVE IT MAMA program is adapted to the different phases of pregnancy, regression and time afterwards. In addition, through the collaboration of midwives, physiotherapists, fitness coaches and doctors, it offers an excellent basis to professionally accompany women in this phase.``
Maike Tiemann - Midwife
``Move it mama works hand-in-hand with midwifery.``
``It's a very well-developed and diverse offering for all women during and after pregnancy.``
Lacee Green - Certified Personal Trainer/ Owner of Laced Fitness Studio / Mommy
``You just feel so much better with these workouts throughout your pregnancy, postpartum recovery and beyond!``
``The workouts are intense but at a level that works for everyone and there are different modifications throughout every workout.``
Kristy Shields - Kinesiology Expert/ Ex Canadian Bobsleigh Team/ Personal Trainer Pre- & Postnatal Fitness Specialist/ Mommy
``MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.``
``I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will recover quicker.``
Kristy Shields - Kinesiology Expert/ Ex Canadian Bobsleigh Team/ Personal Trainer Pre- & Postnatal Fitness Specialist/ Mommy
``MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.``
``I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will recover quicker.``
Kristy Shields - Kinesiology Expert/ Ex Canadian Bobsleigh Team/ Personal Trainer Pre- & Postnatal Fitness Specialist/ Mommy
``MOVE IT MAMA is more interesting and more challenging for moms than any other mommy fitness program I know of.``
``I think it’s great bringing 3 pre- and postnatal workouts to all the moms because they will recover quicker.``
Our Happy Mamas
Anna Gronowski (33)
``Best decision for pregnancy``
``The Move it Mama app was the best decision. I exercised until the last day of pregnancy and had so much fun with the workouts. The exercises are great, great explanations and most importantly effective! I felt great the whole pregnancy and was fitter than ever and had my old weight back after 8 weeks. The postnatal exercises are also great and can be integrated into everyday life with a newborn without any problems. Never again pregnant without MOVE IT MAMA! :-)``
Nicola N. (36)
``Thanks to MOVE IT MAMA and better nutrition I’ve felt so much stronger and fitter this pregnancy.``
``Unlike with my first I’ve had no back pain or other aches and issues - it’s helping me with my very active toddler!``
Andrea T. (42)
``I am a big fan of Move it Mama. After having my 2nd child, it was more of a challenge to get back into shape, after all, you're not getting any younger.``
``I was fit faster than I would have thought and have felt very comfortable in my skin ever since. Birte absolutely knows how to motivate and it's really fun. So why stop, Move it Mama continues to accompany me through my everyday life and my son is already 2 years old!``
Sabrina K. (37)
``I would like to take this opportunity to thank Birte and her program MOVE IT MAMA. I got a whole new attitude towards life.``
``Through the numerous and varied training sessions, I really got into sports, the individual exercises very well and simply explained. The exercises can be done perfectly at home, in the garden or living room. So you save a lot of time, can integrate the child and every mommy knows that you no longer have the time span to always go to the gym. I am happy that I came across this concept!``
Meike V. (38)
``The workouts keep me feeling confident and fit throughout my pregnancy and specifically in the problem areas that pregnancy so brings.``
``And since they're not too long, they also integrate really well into my work day.``
Barbara H. (29)
``The Move-it-Mama app deserves 5 stars and is worth every penny in my opinion! It has helped me incredibly throughout my pregnancy as well as postnatally.``
``It's good to know when exercising with the Move-it-Mama app that you're always on the safe side at whatever stage you're at. The instructor is friendly, shows simplifying and intesivating modifications. I also believe that staying fit with the help of Move-it-Mama training made my birth process easier. Just top notch!``
Natalie L. (26)
``I love MOVE IT MAMA and that's as a self-confessed ``couch potato`` and mama of two!``
``The program of Move it Mama accompanies you from the first day of pregnancy to the workout afterwards, step by step I was back in shape! As a mom of two and a stay-at-home mom, there is hardly any time for a gym and the right guidance at home is just gold!``