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    MOVE IT MAMA Workout-Series

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    How much fluid does my body need while breastfeeding after childbirth?

    You're finally pregnant and super excited, but with the baby belly you face new challenges in your daily pregnancy routine. Physically and mentally it can be a bit stressful. This is quite normal, it should not scare you. With the following five tips you will master all Mom-to-Be everyday hurdles quite easily.
    Pregnancy Workout

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    Which equipment do I need for MOVE IT MAMA?

    All the workouts in the MOVE IT MAMA app can be done from the comfort of your own home or, if the weather is nice, in the open air. Of course, you can do all the exercises with your own weight without additional equipment, but for some exercises we have purposely chosen special "mommy equipment" to create the maximum stimulus for your muscles in a short time and achieve faster results. Because as a mom, our time is short.🙂
    Mama Training

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    New MOVE IT MAMA App: More Workouts, More Features, More Choice

    Dear Mom, today we have something great to announce! Our app has been redesigned for you. Now with more workouts, more choices, more features. After a lot of sweat and tears, we managed to get the app into the App and Play Store before the New Year and I am more than proud of the final result. Most of all, I'm happy that we were finally able to fulfill the wishes of our moms. Because #HappyMama means #HappyBaby. Your well-being is our top priority! In today's blog article, we'll show you a little insight into what you can look forward to with the new MOVE IT MAMA app...:-)
    mom workout

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    MOVE IT MAMA has the overall package: For pregnancy, recovery from day 1 and back-in-shape training

    Moms want to know: Is there only a workout plan for during pregnancy? No! MOVE IT MAMA is much more than that! We not only guide you safely through all trimesters, but also through the first weeks after birth, recovery and provide workouts for mommy time. Our training is targeted at both beginners and the more advanced among you. So you can expect much more than birth preparation and classic postpartum classes. Today we explain our concept in detail.
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